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More About MRSWHITEWOLF


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Recipes I've Shared:

Strawberry Vinegarett Dressing

Eat to Live Strawberry Vinegarette Salad Dressing

Lentil Soup - Low Sodium - Heart Healthy

This is a very good lentil soup that is very good for Heart Patients. It is easy to make and very filling.

Nadine's Heart Healthy Spagetti(LOW SODIUM)

Family Favorite - guest loved it too so now her mom wants recipe. It is great for heart patients, it is great for someone trying to lose weight...just remember, smaller the portion the less calorie, fat, etc...

Baked Apple Pork Chops

Heart Healthy, low cal, low fat and LOW SODIUM!!!

Apple Cheese Potatoes

Apple Cheese Potatoe that is just plain YUMMY and Heart Healthy - Low Sodium/Calorie

Nadine's Low Sodium Heart Healthy CHILI

This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol.

Balsamic Dressing

Heart Healthy Mega 3 Balsamic Dressing

Carrot Salad

Low Fat yummy...Vitamin A Carrot Salad....Lacking vitamin A? Eat this....mmmmm mmmm good

Tossed Salad - HEART HEALTHY

Low sodium, low fat, heart healthy salad and low calorie, low cholesterol and designed to help raise your HDL.

Chicken & Broccili (Heart Healthy)

This is yummy heart healthy, low sodium, low calorie, low fat, low cholesterol recipe that doesn't taste like it is.

Fresh Pineapple Smoothie

Fresh Healthy Pineapple Smoothie

Pita Cheese Pizza

Yummy healthy pizza

Pita Pizza

Pita Pizza is so yummy and healthy

Cream Cheese Pie Low Fat/Low Cal

Awesome pie for cream cheese lovers

Chicken & Dumplings

My family favorite chicken & dumplings

Crockpot Stew

Crockpot Stew

Chef Salad Modified

low cal, low cholesterol

Baked Potato, Fried Potato, Potato Chips

This is so yummy and healthy, it is a different way to do baked potato...makes a great snack too. Great at dinner too.

Seashell Salad

Great for potlucks or camping...but easy to overeat...if dieting...stick to 1/4 cup particularly if watching cholesterol.

Golden Graham Treats

Yummy Cereal Bar Treat

Low Cal Low Fat Potato Salad

Very yummy but go with less mustard in future

banana/pumpkin raisin bread

Excellent low cal, low fat bread

cream of mushroom scallop potatoes

New recipe combined from sparks & me

High Fiber Meat Loaf

High Fiber Meatloaf



Recipe Collections I've Shared: