More About MS_MAYZEE


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Lunch Stir Fry

This recipe is designed to make lunch easy. It contains carbs, fats, and protein, and it tastes good.

Lunch Stir Fry

This recipe is designed to make lunch easy. It contains carbs, fats, and protein, and it tastes good.

Spinach/Egg Combo Breakfast

This is my favorite breakfast and a perfect way to add one of your veggie servings for the day. This breakfast keeps me full until lunch most of the time...it stays with me longer than most others do. I really like the taste.

Rice and Veggie Combo

This is a really tasty, full of flavor rice dish. It can be used as a one dish meal. It is so low in calories that you can add other items to your meal and still stay within your goals. This is also good for people on Gluten free diets.

CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.


Recipes I've Rated:


Recipe Collections I've Shared:

MS_MAYZEE'S SIMPLE AND DELICIOUS RECIPES
This is a collection of simple dishes to help you stay within your diet but which are flavorful and tasty.
 
Ms_Mayzee's Simple & Delicious Recipes
This book is a collection of simple and easy dishes. They are nutritious, flavorful and fit well into most diet plans.
 
Ms_Mayzee's Diabetic Friendly recipes
You might want to substitute low fat items in some recipes. You may substitute items as your diet dictates.