More About TANGYTANGERINE


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Recipes I've Shared:


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Mini Hot Ham and Cheese Quinoa Muffins


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Grilled Lemon Pepper & Garlic Shrimp


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Chicken Vegetable Stir Fry


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Poached Fish


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Pork and Vegetable Stir Fry

a great use of left over pork chops


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CHOC BANANA MUG CAKE

A quick low fat scrumptious dessert


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Brown Rice & Black Beans

A flavorful recipe to dress up plain brown rice


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Homemade Easy Beef Fried Rice


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Barefoot Contessa Roasted Shrimp and Orzo


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Salmon Burgers with Zesty Aioli


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Talapia Filets in Tomato Sauce & Olives


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Peach Smoothie


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Pineapple Smoothie


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Blueberry Smoothie

Afternoon Snack


Incredible! (2 ratings)
Sassy Water

A refreshing drink to help get your water in.


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Pork Carnitas for Tacos


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Guatemalan Spicy Beef Patties


Good (1 rating)
Chicken Gizzards in White Wine Sauce

This is a flavorful exotic dish from Nicaragua low in calories and fat


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Egg White and Veggie Omelete

Fabulous for breakfast, lunch or dinner and keeps you feeling full


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Italian Green Bean Salad

A quick refreshing vegetable salad side dish


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Scrambled Eggs w/Veggies

This is a great quick easy recipe you can prepare in your microwave at home or at work.


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Sausage Stir Fry

A great way to use left over sausage links


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Hilachas

Wonderful filling meal


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Healthy Breakfast Sandwich

delicious and nutritious


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La Luna "Davio Salad"

A nice refreshing salad


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Pan fried Potato Wedges

great for leftover boiled potatos


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Mediterrain Breakfast

a filling healthful breakfast


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Broccoli and Onion Egg White Fritatta

A healthy filling anytime food


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Couscous Salad

A great low cal side dish


Very Good (1 rating)
Shepards Pie

A great filling meal


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Peppers, Onions & Mushroom Saute

Serve with meat or over rice


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Sausage Cheese Frittata

Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired.


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Quick Chicken Caccatore

A Quick healthy idea for dinner


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Spinach Salad

Good on sandwiches or by itself


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Cauliflower & Green Bean Fritters

A great meal by itself, or served with a salad, fish or chicken. (9 Points for Weight Watchers Meal)


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Scrambled eggs w/peppers, onions & tomatoes

quick and easy breakfast that can be refrigerated and eaten the next day. You can add any type of vegetable and change it up or omit the cheese for less calories.


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Turkey Casserole

Quick and easy casserole


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Homemade Fish Chowder

Great Comfort Food for a cold winter day


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Chicken Chow Mein


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Homemade Chicken Vegetable Soup

This is a delicious simple recipe low in calories and fat, but high in vegetables and fiber



Recipe Collections I've Shared:

    TangyTangerines Cookbook
    These are recipes that I have created and recipes from other Sparkers that I want to make or try.