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Recipes I've Shared:

Slow Cookin' Chicken

A great use of the slow cooker!
And under 300 calories per serving!

Black bean and lentil burger

Great take on the lentil and vegetarian burger!

Lentil, Barley, & Tater delight!


So super easy!

Just throw it all in the pressure cooker & cook for approx 30-45 minutes.

Afternoon Siesta

What a great combo of beans, chicken, and spice to give you that kick in the afternoon, or enjoy a larger portion for dinner! Sure to be a favorite in any household! Why not double and give yourself lunch for the next day!

So easy & Healthy!!!


Very Good (2 ratings)
Shannon Oat Bar Take 2

Healthy alternative to processed granola bars!

Shannon's Oat bars

Wonderful bars to make on your own. Easy too! All natural items & clean!


Very Good (5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!


Very Good (13 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!


Very Good (2 ratings)
Best Brown Rice Salad

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!


Incredible! (2 ratings)
PB & J with a twist!

A great take (and much healthier option) on the classic PB & J!


Very Good (5 ratings)
Lentils and Barley

Yummmmmmmmm!!!!!!!!!!!!!


Very Good (3 ratings)
Pita Shrimp Paradise

Great take on lunch! Easy to prep & take to work, or enjoy at home!
The Pita Paradise is quite filling!


Very Good (3 ratings)
Peanut Butter roll-up's

A very yummy snack to keep you satisfied!


Very Good (2 ratings)
Travel Trail Mix

On the go? Headed on a plane? Seeing a movie and need a healthy & sweet snack?
Pre-pack this to tide you over! ! !


Very Good (5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp


Incredible! (1 rating)
White bean tostada twist

Great take on a tostada!


Very Good (2 ratings)
Taco Lasagna

A great dish for one! Easy to make other portions & sub other items-- such as shrimp/cheese/etc.