More About SPANKIE3
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
eggplant, egg beaters, parmesan, flour, panko, cooking spray, italian seasoning
4 cups low sodium fat free chicken broth
16 maria's homemade stuffed wontons
boneless skinless chicken breasts, whole grain penne pasta, minced garlic, red pepper flakes, olive oil, grated parmesan, lemon juice, salt/pepper
ground turkey breast, cabbage leaves, marinara sauce, cooked rice, panko, egg beaters
Carrots, Potatoes, Diced Tomatoes, Tomato Sauce, Chicken Broth, Mixed Vegetables, Boneless Skinless Chicken Breasts, water,seasonings
1 can kernal corn (liquid too) (no salt added)
1 can cream corn
1 cup fat free sour cream
1/4 cup splenda
1/2 cup egg beaters
1/2 cup promise fat fee margarine
8-10 ounces corn muffin mix
Fat Free Cream of Mushroom Soup
Fat Free Sour Cream
Fat Free Milk
French Fried Onions
Cut Green Beans
1 pkg. Jennie-O turkey sausage
1 tsp canola oil
1 cup chopped mushrooms
1 cup chopped celery
1 tbs fresh sage, chopped fine
1/4 tsp black pepper
10 slices Flaxseed Whole Wheat Bread
.5 cup egg beaters
1 can fat free low sodium chicken broth











