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More About SPANKIE3

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Recipes I've Shared:

Maria's Oven Fried Egg Plant Slices

eggplant, egg beaters, parmesan, flour, panko, cooking spray, italian seasoning

Nana's Italian Cocoa Ball Cookies

flour, sugar, crisco, orange rind, lemon rind, cocoa, baking powder cinnamon, cloves, vanilla, coffee

Maria's Homemade Wonton Soup

4 cups low sodium fat free chicken broth
16 maria's homemade stuffed wontons

Maria's Stuffed Sirloin Tip Roast w/italian sausage

italian sausage, beef roast, garlic powder, salt, pepper, water

Maria's Avgholemono Soup (Greek Egg Lemon Soup)

milk, cornstarch, chicken stock, lemon juice, parsley, rice, egg yolks, unsalted butter,

Maria's Crawfish Salad

crawfish tails, celery, onion, salt, pepper, paprika, garlic powder, mayo

Maria's Homemade Mini Sliders

96 % lean ground sirlion, panko bread crumbs, egg substitute, salt/pepper, garlic powder, parsley, mini slider buns

Maria's Lemon Chicken Pasta

boneless skinless chicken breasts, whole grain penne pasta, minced garlic, red pepper flakes, olive oil, grated parmesan, lemon juice, salt/pepper

Maria's Turkey Stuffed Cabbage Leaves

ground turkey breast, cabbage leaves, marinara sauce, cooked rice, panko, egg beaters

Maria's Homemade Chicken Stew

Carrots, Potatoes, Diced Tomatoes, Tomato Sauce, Chicken Broth, Mixed Vegetables, Boneless Skinless Chicken Breasts, water,seasonings

Maria's Corn Casserole

1 can kernal corn (liquid too) (no salt added)
1 can cream corn
1 cup fat free sour cream
1/4 cup splenda
1/2 cup egg beaters
1/2 cup promise fat fee margarine
8-10 ounces corn muffin mix

Maria's Low Fat Green Bean Casserole

Fat Free Cream of Mushroom Soup
Fat Free Sour Cream
Fat Free Milk
French Fried Onions
Cut Green Beans

Maria's Low Fat Bread Stuffing

1 pkg. Jennie-O turkey sausage
1 tsp canola oil
1 cup chopped mushrooms
1 cup chopped celery
1 tbs fresh sage, chopped fine
1/4 tsp black pepper
10 slices Flaxseed Whole Wheat Bread
.5 cup egg beaters
1 can fat free low sodium chicken broth

Maria's Homemade Spaghetti Sauce (1/2cup/svg)

1 TBS Minced Garlic
1/2 TBS Dried Oregano
1/2 TSP Salt
1/2 TSP Pepper
1 28 ounce can Crushed Tomatoes
1 15 ounce can Tomato Sauce
1/2 Medium Onion Diced
15 Ounces Water