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Recipes I've Shared:

Versatile Brown Rice Salad

This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.

-add egg whites for a breakfast scramble.

-Serve on a bed of lettuce for a quick, tasty, hearty lunch

-Stuff into pita pocket or wrap & add crunchy romaine or other greens.

-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.

-freeze in portion size containers for any of these uses.

***when freezing, I don't add avocado to entire batch, add fresh when using.


Very Good (3 ratings)
Buffalo Blue Cheese Chicken Loaf

Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook

Soy Sausage & Egg Cups

Quick, easy, protein packed egg bake. Use large sized muffin tins or individual loaf pan to make perfect portion sizes. Freeze for portability.

I usually make several pans of these at a time, with different ingredients per pan. Use your favorite ingredients.
Some of my favorite variations include:
-black beans, cilantro, onions, cumin
-salmon, spinach, feta
-turkey chorizo, cilantro
-mushrooms, turkey bacon

Apple Almond Cottage Cheese

This is one of my favorite, quick easy breakfasts.

Grape & Pecan Chicken Salad

Protein powered quick & easy chilled chicken salad. Serve over a bed of crunchy romaine, or tangy mixed baby greens. Also great rolled into a whole grain tortilla wrap.


Recipes I've Rated:

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