More About PATTYN55
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Recipes I've Shared:
Egg Lean Muffins
5 large Egg
1 cup of Egg Whites
Chopped Celery 1 stalk
Chopped Sweet Onion
Chopped REd and Green Peppers
1 1/2 cups of fresh or frozen spinach thawed
2 tbsp Parsley
1/8th teaspoon Nutmeg
3 or 4 oz Swiss Cheese
2 Tbsp Flax Seed - Ground
1 cup Chopped Extra Lean Ham
