More About DEBKING37

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I was just trying to clean out my pantry & make a snack for my son's baseball team

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This is a spicy twist on a mushroom gravy or creamy mushroom sauce

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This is just hamburger helper without the box

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made this for calorie count will probably change a few things next time around

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this is a great alternative to fried jalepenos

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This filling is so good. My mom had a party and put this in pastry shells so yummy. My directions may be a bit sketchy as I was not with her when she made it. I just added the pasta and aspargus to this.

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great portion control on an old favorite

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easy low fat lo cal filler food:)

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This is not super lo cal but it is quick and easy perfect for the holidays when you have company coming and don't have time to clean etc.

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These are cupcakes I make for all occasions. I am sure there are like recipes in here but I needed exact for food diary.

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This is a "healthy" and I use the term loosely alternative to store bought frosting loaded w/lard.

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I am sure there are similar recipes to this but I needed it to be exact for my food log.

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This is the same recipe as the tuna mac only w/ salmon

Incredible! (1 rating)

This is a variation of the Weight Watchers 2 point soup I used reg velveeta instead of light because it was all I had & I wanted to make sure the calories were correct for my food log

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This is a revised version of my previous recipe. Very hearty stew

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I love bread machine bread but could not figure out the calories until now! Thanks Spark recipes! Gold Medal flour works the best for the wheat and the better for bread

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This is a great low cal recipe that I have altered to suit my dietary needs. I am allergic to most varieties of beans so I have basically modified the recipe of "Taco Soup"

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This is a great substitute for tradtional mashed potatoes without the guilt!

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This is a quick enchilada recipe with a from scratch sauce that is cheap, easy and delicious

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This was just me using up left over veggies and steak and adding pasta

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This is a great meal for warm weather that is filling but not as heavy as the restaurant version of this dish

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This is a great after work out meal

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This recipe is actually made with Dickey's bbq green beans so I am hoping the calorie count is similar