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More About DEBKING37



Recipes I've Shared:


Incredible! (1 rating)
Deb's spinach ranch dinner salad

For my husband David calorie calculations

chocolate chip cookies made with bisquick

I was just trying to clean out my pantry & make a snack for my son's baseball team

Deb's spicy jalepeno mushroom sauce

This is a spicy twist on a mushroom gravy or creamy mushroom sauce

Deb's homemade hamburger helper/stroganoff surprise

This is just hamburger helper without the box

debs crockpot lasagna

made this for calorie count will probably change a few things next time around

deb & dave's stuffed jalepenos

this is a great alternative to fried jalepenos

Deb's chicken filling

This filling is so good. My mom had a party and put this in pastry shells so yummy. My directions may be a bit sketchy as I was not with her when she made it. I just added the pasta and aspargus to this.

deb's meatloaf minis

great portion control on an old favorite

deb's shrimp & wonton soup

easy low fat lo cal filler food:)

Deb's easy breakfast casserole

This is not super lo cal but it is quick and easy perfect for the holidays when you have company coming and don't have time to clean etc.

Deb's "light" cupcakes

These are cupcakes I make for all occasions. I am sure there are like recipes in here but I needed exact for food diary.

Deb's Cream Cheese Frosting

This is a "healthy" and I use the term loosely alternative to store bought frosting loaded w/lard.

Deb's low fat green bean casserole

I am sure there are similar recipes to this but I needed it to be exact for my food log.

Deb's Salmon Mac

This is the same recipe as the tuna mac only w/ salmon


Incredible! (1 rating)
Deb's Spicy Brocolli Normandy Soup

This is a variation of the Weight Watchers 2 point soup I used reg velveeta instead of light because it was all I had & I wanted to make sure the calories were correct for my food log


Very Good (1 rating)
Deb's Slow Cooker Beef Stew

This is a revised version of my previous recipe. Very hearty stew

Deb's Honey Oat Wheat Bread in bread machine

I love bread machine bread but could not figure out the calories until now! Thanks Spark recipes! Gold Medal flour works the best for the wheat and the better for bread

Deb's Turkey Taco Soup

This is a great low cal recipe that I have altered to suit my dietary needs. I am allergic to most varieties of beans so I have basically modified the recipe of "Taco Soup"

Deb's Cauliflower (mashed potato Sustitute)

This is a great substitute for tradtional mashed potatoes without the guilt!

Deb's Beef Enchilada Casserole

This is a quick enchilada recipe with a from scratch sauce that is cheap, easy and delicious

Deb's Beef & pasta (Leftover surprise)

This was just me using up left over veggies and steak and adding pasta

Deb's Potato Soup

This is a great meal for warm weather that is filling but not as heavy as the restaurant version of this dish

Deb's Tuna Mac

This is a great after work out meal

Deb's Green Bean Casserole

This recipe is actually made with Dickey's bbq green beans so I am hoping the calorie count is similar