More About ASKCHER
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Reworked the "Big Breakfast Cookie" by FROZEN1906, Original recipe suggests 4 rather large cookies, I create 8 medium size cookies and I use brown sugar & added vanilla extract.
I use this cookie for my "Cookie Diet" plan
Reduced fat version of family favorite dinner ritz cracker casserole
I use this recipe for my cookie diet
I was craving a BLT so I made a BLT Salad - Yum
Daily Dover Blog Spot
Lower fat version of this tasty dish
Depending on pan
12 - 6 inch crepes = 55 calories
6 - 12 inch crepes = 109 calories
Fiber Protein Cookie for my "Cookie Diet"
This "bread" is dense and delish the recipe renders about 12 slices if baked in a loaf pan.
Half a slice is plenty for a tasty treat which would be about 90 calories
or bake in mini-muffin tin to make 24 which would be 90 calories each.
Freezing indivdual slices makes it easy to stick to one treat at a time
This is like alfredo to me
Servings are based on dividing breasts in half
I use this for my Cookie Diet , meal plan
Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?
My tea concation is my new favorite color
Purple,Red and Pink - "Beetiful Pink"
I like the earthy lite taste of this tea and as mentioned I like to look at it.
Makes water less boring
Makes a great meal replacement
Tastes Good with frozen mango chunks in place of pineapple as an alternate
FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )
Good little snack or breakfast for all phases.
For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.
Adapted version of the Miralce Muffin, very filling, low fat, healthy dose of fiber and Vitamnin A
Make Stove Top Apples with Meyer Lemon and you have Simple SUPER Greatness.
Make this on 4th of July to have while everyone else is eating pie which you could eat but might regret later.
Live a life without regrets - Eat Stove Top Apples
This is the game changer you have been searching for : )
Easy, Fast, Yummy and Diet Friendly
Q. Does this cookie taste like a Tollhouse gooey treat ?
A. No, This cookie tastes "healthy"
Good little snack choice with the health benefit of fiber and protein, each "cookie" is under 100 calories.
Spicey & Savory Sauce for Enchildas, Tamales, Over Eggs, Beans, Rice, Tacos, Pot Roast , ect.
Not added to calorie count but a variation for a very special sauce secret: add a pinch of cinnamon, 1/4 tsp unsweetened cocoa powder or square of your favorite extra dark chocolate
Any dried chile will work however the flavor and heat will vary
12 - 1/4 cup servings to calculate calories
To make this more diet friendly I cut 1 strip of THIN bacon into thirds to wrap my poppers.
I used the low fat cream cheese ever so sparingly
These are GOOD, I LOVE jalapeno anything
Check out the Pioneer Woman's blog for the 411 on making more than 4 poppers
Inspired by "Grilled Cheese Pizza Sandwich" on Sparkpeople Recipes
A family fav at my house
Rich in vitamin A & low on glycemic index
Not sure why these are a miracle but they helped me lose weight, I used them as breakfast & snacks. They are very dense and filling really tames hunger.
If you don't like the taste of molasses then sub 3/4 cup Agave Nectar for the Molasses & Honey or don't make them because you will not like them. Kids will not like these atleast mine did not.
Freeze unused portions
Delious Sugar Cookie Vintage Beloved Family Recipe - A very big treat for a dieter - you will need to walk about 1.5 miles to burn the extra calories contained in this cookie - I just had to share them they are so special, sorry they are not diet friendly
Dip for crackers or veggies
lowfat spread for Sandwich or wrap
Makes 6 1/4 cup servings - one serving is 94 calories
The whole batch is, 567 calories 12.6 totalgrams of fat
Recipes I've Rated:
- Big Breakfast Cookie
- Healthy Chicken Enchilada Casserole
- Taste of Home Layered Tortilla Pie
- Healthy (besan) Crepes
- Green Smoothie: Spinach, Banana, & Strawberry
- Flax Meal Bread
- Focaccia -Style Flax Bread (Via About.com Laura Dolson)
- Flax Seed Bread
- Garlic Parmesan Flax Seed Crackers
- Popcorn, coconut oil - movie style
- Seasoned Coconut-Oil Popcorn
- Diet Soda Cake - (yellow cake w/yummy frosting)
- Black Bean Hummus
- Chicken Enchiladas
- The Pioneer Woman's Chicken Spaghetti
- Pioneer Woman's Chicken Parmigiana
- Soft-Serve Banana 'Ice Cream'
- Green Smoothie
- Green Monster Shake
- Diet Coke Sloppy Joes
- Grilled Cheese Pizza Sandwich
- Slow-Cooker Pizza
- Slowcooker Chicken and Rice
- Crockpot Breakfast recipe
- Crockpot chicken and stuffing casserole
- Zucchini Cheese Bake
- Super-Easy Sherbet
- Slow Cooker Chicken Tortilla Casserole
- cottage Cheese Fluff
- Wheat Berry Waldorf Salad
- Tomato Spinach Barley Soup
- Supreme Squash Casserole
- SP_Stepf's Romesco Dip
- 100 Calorie Chocolate Cup Cakes
- Slowcooker Chicken Taco Stew
- Easy Home-Made Ice Cream
- Skinny icecream sandwiches
- Sesame -Ginger Asparagus ( South Beach Phase 1)
- Vegetarian Black Bean Cakes with Orange-Basil Salsa