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Recipes I've Shared:

Big Breakfast Cookie (Reworked)

Reworked the "Big Breakfast Cookie" by FROZEN1906, Original recipe suggests 4 rather large cookies, I create 8 medium size cookies and I use brown sugar & added vanilla extract.
I use this cookie for my "Cookie Diet" plan

Southren Chicken Casserole

Reduced fat version of family favorite dinner ritz cracker casserole

Peanut Butter &

I use this recipe for my cookie diet

BLT Salad

I was craving a BLT so I made a BLT Salad - Yum

Chicken Roll-Ups

Daily Dover Blog Spot
http://thedailydover.com/?tag=reci
pes

Lower fat version of this tasty dish

Crepe - 55 Calorie 1 gram of Fat

Depending on pan
12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 calories

Lemon Blueberry "Cookie Diet" Cookie

Fiber Protein Cookie for my "Cookie Diet"


Very Good (1 rating)
Lemon Blueberry Bread

Guilty Pleasure

This "bread" is dense and delish the recipe renders about 12 slices if baked in a loaf pan.
Half a slice is plenty for a tasty treat which would be about 90 calories
or bake in mini-muffin tin to make 24 which would be 90 calories each.

Freezing indivdual slices makes it easy to stick to one treat at a time

Slow Cooker Chicken - Creamy

This is like alfredo to me

Servings are based on dividing breasts in half


Incredible! (1 rating)
Apple Cinnamon Craisn Diet Cookie

I use this for my Cookie Diet , meal plan

Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?

Beet Tea

My tea concation is my new favorite color

Purple,Red and Pink - "Beetiful Pink"

I like the earthy lite taste of this tea and as mentioned I like to look at it.

Extra Virgin Coconut Oil & Oats Green Smoothie

Makes a great meal replacement

Tastes Good with frozen mango chunks in place of pineapple as an alternate

FYI: Extra Virgin Coconut Oil - the body does not store this medium chain fatty acid as fat - rather the body uses it for energy among many other health benefits and has been known to curb appetite, Google it. : )

South Beach Phase 1 - Egg muffin

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

Miracle Muffin Cookie

Adapted version of the Miralce Muffin, very filling, low fat, healthy dose of fiber and Vitamnin A

Stove Top Apples

Simple Greatness

Make Stove Top Apples with Meyer Lemon and you have Simple SUPER Greatness.

Make this on 4th of July to have while everyone else is eating pie which you could eat but might regret later.

Live a life without regrets - Eat Stove Top Apples

This is the game changer you have been searching for : )

"Diet Cheese Pizza" Sandwich

Easy, Fast, Yummy and Diet Friendly

Chocolate "Cookie Diet"

Q. Does this cookie taste like a Tollhouse gooey treat ?
A. No, This cookie tastes "healthy"

Good little snack choice with the health benefit of fiber and protein, each "cookie" is under 100 calories.

Red Chile Sauce

Spicey & Savory Sauce for Enchildas, Tamales, Over Eggs, Beans, Rice, Tacos, Pot Roast , ect.

Not added to calorie count but a variation for a very special sauce secret: add a pinch of cinnamon, 1/4 tsp unsweetened cocoa powder or square of your favorite extra dark chocolate

Any dried chile will work however the flavor and heat will vary


12 - 1/4 cup servings to calculate calories

Pioneer Woman Jalapeno Popper

To make this more diet friendly I cut 1 strip of THIN bacon into thirds to wrap my poppers.
I used the low fat cream cheese ever so sparingly
These are GOOD, I LOVE jalapeno anything

Check out the Pioneer Woman's blog for the 411 on making more than 4 poppers

BBQ Chicken Pizza Grilled Cheese Sandwich

Inspired by "Grilled Cheese Pizza Sandwich" on Sparkpeople Recipes

Homemade Meatloaf

A family fav at my house

Miracle Muffin

Rich in vitamin A & low on glycemic index

Not sure why these are a miracle but they helped me lose weight, I used them as breakfast & snacks. They are very dense and filling really tames hunger.

If you don't like the taste of molasses then sub 3/4 cup Agave Nectar for the Molasses & Honey or don't make them because you will not like them. Kids will not like these atleast mine did not.

Freeze unused portions

Orange County Cookie

Delious Sugar Cookie Vintage Beloved Family Recipe - A very big treat for a dieter - you will need to walk about 1.5 miles to burn the extra calories contained in this cookie - I just had to share them they are so special, sorry they are not diet friendly

Easy Taco Hummus - South Beach Diet Friendly

Dip for crackers or veggies

lowfat spread for Sandwich or wrap

Makes 6 1/4 cup servings - one serving is 94 calories

The whole batch is, 567 calories 12.6 totalgrams of fat