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Recipes I've Shared:

Shelley's Banana Raisin Nut Muffins

Hearty, tasty moist muffins...perfect for a breakfast on the go...and only 300 calories each.

Shelley's Mashed Potatoes

Yummy, creamy mashed potatoes

Scotch Teas - Oatmeal Bars

A quick bar cookie that isn't loaded with tons of fat and calories.

Shelley's Lima Beans

Fresh from the Farmer's Market Lima Beans never tasted so good!

Shelley's Pimento & Cheese

Serve with crackers and fruit...this dish is great for a quick lunch.

Black Bean Salsa

Fresh tasting and lots of taste, this salsa is a crowd pleaser

Shelley's Fabulous Pasta Salad

This dish serves a small army and is packed with protein and lots of vitamins...and, oh yeah, it's yummy!

Turkey Chili

This is a low-fat chili with lots of nutrients and lots of taste! The salt is optional, but the dish really needs it. I tried to keep the sodium under 800 mg, which is pretty good for chili. The sugar and whiskey are also optional, but they add a lot when you take time to cook this chili down for a long period of time.

Southwest Chicken Wrap

A yummy, zesty wrap...perfect for lunch.

Shelley's Banana Bread

Moist and full of vitamins, a great start to the day.

Fresh Fruit Salad

This can really be a combination of any of your favorite fruits. Full of vitamins and flavor, this treat is great for a summer side dish or dessert.


Very Good (1 rating)
Fresh Tomato Sauce Sicilian - Frugal Gourmet

Fresh and canned tomatoes go into this rich and wholesome sauce.

Pizza Dough - Frugal Gourmet

Makes dough for 3 14-inch pizzas

Garden Vegetable Soup

A savory soup to warm you.


Very Good (4 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggies

Shelley's Crockpot Red Beans & Rice

Using turkey polish sausage keeps this comfort food lighter and healthier.

Pork Fried Rice

An Asian-inspired rice dish of pork and veggies.

Taco Soup

Use ground turkey to replace the ground beef in this yummy Mexican soup.


Incredible! (1 rating)
Roasted Pepper & Hummus Wrap

This is a flavorful (and colorful) dish that's just right for a light lunch.

Organic Greek Cucumber Dressing

This is yummy on a lamb pita wrap or a fallafel. Fresh and zesty, this adds a creamy touch to many plain sandwiches.



Recipe Collections I've Shared: