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Recipes I've Shared:

Shelley's Banana Raisin Nut Muffins

Hearty, tasty moist muffins...perfect for a breakfast on the go...and only 300 calories each.

Shelley's Mashed Potatoes

Yummy, creamy mashed potatoes

Shelley's Lima Beans

Fresh from the Farmer's Market Lima Beans never tasted so good!

Shelley's Pimento & Cheese

Serve with crackers and fruit...this dish is great for a quick lunch.

Black Bean Salsa

Fresh tasting and lots of taste, this salsa is a crowd pleaser

Shelley's Fabulous Pasta Salad

This dish serves a small army and is packed with protein and lots of vitamins...and, oh yeah, it's yummy!

Turkey Chili

This is a low-fat chili with lots of nutrients and lots of taste! The salt is optional, but the dish really needs it. I tried to keep the sodium under 800 mg, which is pretty good for chili. The sugar and whiskey are also optional, but they add a lot when you take time to cook this chili down for a long period of time.

Southwest Chicken Wrap

A yummy, zesty wrap...perfect for lunch.

Shelley's Banana Bread

Moist and full of vitamins, a great start to the day.

Fresh Fruit Salad

This can really be a combination of any of your favorite fruits. Full of vitamins and flavor, this treat is great for a summer side dish or dessert.


Very Good (1 rating)
Fresh Tomato Sauce Sicilian - Frugal Gourmet

Fresh and canned tomatoes go into this rich and wholesome sauce.

Pizza Dough - Frugal Gourmet

Makes dough for 3 14-inch pizzas

Garden Vegetable Soup

A savory soup to warm you.


Very Good (4 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggies

Shelley's Crockpot Red Beans & Rice

Using turkey polish sausage keeps this comfort food lighter and healthier.

Pork Fried Rice

An Asian-inspired rice dish of pork and veggies.

Taco Soup

Use ground turkey to replace the ground beef in this yummy Mexican soup.


Incredible! (1 rating)
Roasted Pepper & Hummus Wrap

This is a flavorful (and colorful) dish that's just right for a light lunch.

Organic Greek Cucumber Dressing

This is yummy on a lamb pita wrap or a fallafel. Fresh and zesty, this adds a creamy touch to many plain sandwiches.



Recipe Collections I've Shared: