More About HELENAWF


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
Chocolate Peanut Butter Protein Pancakes


(no ratings)
Wendy's Peanut Butter Protein Pancakes


(no ratings)
Wendy's Wheatfree Protein Banana Bread


(no ratings)
A$$ Kickin Salmon


(no ratings)
Salmon with Dill


(no ratings)
Slow Cooker Curry Chicken


(no ratings)
Red Raspberry Vinegairette


(no ratings)
Mediteranean Egg Cup


(no ratings)
Wendy's Special Chocolate Chip Cookies


(no ratings)
Lowfat Pumpkin Protein Raisin Cookies


(no ratings)
Hearty Healthy Oatmeal Cookies


(no ratings)
Elk Steaks with Mushrooms


(no ratings)
Pumpkin Spice Cookies


(no ratings)
Pumpkin Ricotta Pancake


(no ratings)
Wendy's Chili Rubbed Tilapia


(no ratings)
No fat Low sugar Zucchini Bread


(no ratings)
Bison Curry Rice


(no ratings)
Wendy's Fudge Protein Brownies


(no ratings)
Wendy's Blueberry Protein Crumble


(no ratings)
Japanese Style Pickled Cucumbers


(no ratings)
Spicy Bison Black Bean Burgers


(no ratings)
Mexican Open Face Bison Burger


(no ratings)
Berry Cheesecake Protein Shake


(no ratings)
Blueberry and Blackberry Galette with Cornmeal Crust


(no ratings)
Chocolate Tofu Delight


(no ratings)
High Protein Omelet Puff


(no ratings)
Chocolate Lowfat Waffles


(no ratings)
Greek Stuffed Turkey Burgers


(no ratings)
Turkey Black Bean Chili


(no ratings)
Strawberry Dark Chocolate Crepes


(no ratings)
Peanut Butter Chocolate Protein Cookies

A lowfat cookie packed with protein.


(no ratings)
Strawberry Multigrain Muffin


(no ratings)
High Protein Strawberry Cheese Blintzes


(no ratings)
Gingerbread Pancakes


(no ratings)
Double Apple Multigrain Muffins

This is a triple batch.


(no ratings)
Some Like it Hot Shrimp

In honor of the movie Some Like It Hot!


(no ratings)
Perfect Turkey Burgers

Turkey burgers can be so plain and boring. Not these ones, these are flavored with chutney, mustard, cinnamon and chili powder. Very Tasty!!!!


(no ratings)
Pain Perdu ala Wendy

French toast


(no ratings)
Bison/Turkey Burgers


(no ratings)
Chocolate Protein Mock Ice Cream


Very Good (1 rating)
Low Carb Mini Cheesecakes


(no ratings)
Best For You Pancakes

Whole grains and no oil makes this the best.


(no ratings)
Double Chocolate Protein Bars


Very Good (2 ratings)
Mediteranean Hummus


(no ratings)
Apple-Cinnamon Oat Muffins


(no ratings)
Carrot Salad with Oriental Peanut Butter Dressing


(no ratings)
Orange Sesame Dressing

Use for dipping or salads.


(no ratings)
Low Fat Waffles with Flaxmeal


(no ratings)
Wendy's lowfat blueberry muffins


(no ratings)
Double Corn and Cheese Cornbread


(no ratings)
Wendy's Power Pancakes


(no ratings)
Curry Beef and Rice


(no ratings)
Wendy's Mexican taco bowl


(no ratings)
Power Shake


(no ratings)
Sweet and Spicy Chicken


Recipes I've Rated:


Recipe Collections I've Shared: