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Recipes I've Shared:
these muffins are a sure way to be able to go potty and taste pretty good with some jam and cream cheese...very low carb due to the insoluable fiber content most of the fat in them is polyunsaturated which is good for your heart and your colon. High in protein as well. Make a great quick healthy breakfast.
low carb low fat chile relleno that taste
its just delish and high protein to boot.
a great way to use your leftover chicken and some of that fresh summer basil and a delicious way to top a sandwich or a salad !!!
fresh summer squash ....so prolific in the summer is used for the pasta instead of lazagna noodles in this awesome casserole
easy to make easy to eat pie style desert
this is so tasty !!!
just a yummy chicken salad easy to fix and eat
Quick high protein high fiber breakfast//snack
low carb family favorite
High protein pudding
nice breakfast or brunch food