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Recipes I've Shared:

Happy Heart (Colon) whole flax muffins :)

these muffins are a sure way to be able to go potty and taste pretty good with some jam and cream cheese...very low carb due to the insoluable fiber content most of the fat in them is polyunsaturated which is good for your heart and your colon. High in protein as well. Make a great quick healthy breakfast.

chile relleno omelet

low carb low fat chile relleno that taste

peanut butter and jelly crisp

its just delish and high protein to boot.

sweet basil chicken salad

a great way to use your leftover chicken and some of that fresh summer basil and a delicious way to top a sandwich or a salad !!!

Summer Squash Lasagna ( no pasta)

fresh summer squash ....so prolific in the summer is used for the pasta instead of lazagna noodles in this awesome casserole

low carb chocolate peanut butter pie pie

easy to make easy to eat pie style desert


Incredible! (1 rating)
Shrimp Dip

this is so tasty !!!

chicken salad

just a yummy chicken salad easy to fix and eat

On the go breakfast cookies

Quick high protein high fiber breakfast//snack


Incredible! (4 ratings)
lowcarb mexi style dinner salad

low carb family favorite

Moch rice pudding

High protein pudding

Three Cheese Fritata

nice breakfast or brunch food


Recipes I've Rated:

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