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Recipes I've Shared:

kofke (arabic food)

I put 100 servings so that I can enter how many grams I eat per serving when I enter the food in the nutrtion tracker, I used kofte not ttenderloin but it is not found anywhere and the meat is about the same


Very Good (1 rating)
Lycopersicum salad

80 calories
nice for a light lunch or as a side item for 2 persons.


Incredible! (1 rating)
Chicken ala Maryam

Fast and healthy, You can also use fresh chicken and beans. You can use 1 tbsp olive oil instead of butter. I used butter because of the taste. If you add some bread and a mixed salad there is enough for two persons.

Tomato jam 21 calories

A light variant of jam

Energy Drink

Narural energy drink

Ann's turkey lunch

A nice light summer lunch,. very easy and tasty. It can also be used as a starter. It has only about 30 calories per piece. It is easy for everyone to calculate how may calorires they have had.


Recipes I've Rated:


Recipe Collections I've Shared: