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Recipes I've Shared:

Creamy Dill Dressing

Fresh and creamy taste

Almond Butter Satay

So all week i've been trying to eat clean again. I've been basically living off of brown rice and stir fry.... but I found something that I'm completely and utterly addicted to and I figured you would probably love it too so I'm sharing the easiest, quickest sauce I've ever invented... plus it's high in protein and good fats so what could be better?

Curried Coconut Cauliflower Soup


*****Don't believe the recipe calculator nutrition facts!! I have no idea where it pulled all the sodium from. I checked all the ingredients separately and there should only be approx 275mg per serving NOT over 900!! I contacted technical help to remedy this problem...****

This is a bit of every sensation, mild with a heat kick, gently sweet with a bit of curry flavour. It's a good, slightly exotic, non-dairy alternative to cream of cauliflower.

Balsamic Honey Vinaigrette

Such a beautiful flavour for something so simple!


Incredible! (1 rating)
Guacamole (Oh My God Good)

Unbelieveable. You must try this! This is by far the best guacamole I've ever had.

Bannock Bonanza

I can't believe I haven't made this for the past 20 years. How silly am I? This is amazing!!

Baba *Addictive* Ganouj (Seasoned - NO GARLIC)

Having an personal allergy to garlic, I sadly felt like I had to give up Baba Ganouj a long time ago - but with all the eggplant currently in season, I needed, finally, to give my own swing of it a try. This *much* lower in fat version (than the store bought) is also dairy free.

Basil Pesto (no-garlic)

This is a pesto with a ton of flavour but not a huge amount of calories. I've not added in garlic due to a personal allergy however, if you're a garlic lover, feel free to add it in!

Banana & Chocolate Chip Snack Cake

Adapted from one of my favourite recipes, this cake is under 200 cal per serving but I have to say it's hard to stop at just one!

Spicy Dijon Balsamic Coleslaw

A spicy, low calorie version of it's cousin, this coleslaw will pack a punch of flavour for any meal!

Balsamic Flavour Drizzle

Need a boost for your vegetables? Meat? Rice? Salads? This drizzle adds an amazing all-natural, full flavour to your foods.

Thick and Hearty Chick Pea & Sweet Potato Soup

This is a great fall/winter hearty soup, filled with potassium and protein! I like it blended well but it's also good just the way it comes out of the pot. I hope you enjoy it!

Tropical Apple Cucumber Salad

One of my favourite "super-fresh", "go-with-everything" salads which can also be used as a great, satisfying and flavorful snack.

MIni Mushroom Meatloaf Muffins

Such a great easy recipe that is super for meals throughout the week. One batch makes 24 "muffins". (Mashed potato top shown in photo not calculated in nutritional info)

Turkey Casserole

A great way to use leftover turkey, but it's definitely worth making the turkey for! Got rave reviews from picky eaters!

You can cut down the fat and sodium in this recipe if you like by using a "Low Sodium" variety of the soup or a "light" version of the marble cheese (or another cheese entirely). I used what we had in the house but feel free to experiment!

Amazing Bread Spread (cheesy - in the good way)

I love experimenting in the kitchen. As a hobbyist "Chef" many things just come to be on a whim. I needed a flavourful butter alternative last night and created this concoction in the kitchen - amazing on bread and crackers. Sweet and savory!

It was an absolute hit - especially at just under 35 calories per heaping tablespoon!



Recipe Collections I've Shared: