More About KATIESHARON

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I'm doing a good-carb only diet and trying to keep my protein intake up, but still like having something sweet in the morning. This creation is the result.

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The secret to this healthy dish's deceptively rich taste? Cheeses that are loaded with flavor but light on fat. Chef Gonzalo Mendoza further reduces the fat content by lining the pan with thinly sliced potatoes instead of piecrust (which typically contains a lot of butter or lard) for a big fat-calorie savings. The spinach, tomatoes, and onion add nearly 8 grams of fiber to every hearty slice.

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Lamb stew is Irish penicillin: a rich stew full of potatoes, leeks and carrots that’ll cure whatever ails you. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat before you cook it.

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Traditional stuffed green peppers with a healthy twist

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Serve with Green Salad and Avocado, sweet potatoes, corn muffins and lemon pie.

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A kugel is traditionally baked in a single large pan, but using a muffin tin is a bit more elegant — and produces an abundance of tasty browned edges. Serve the kugels as a main brunch dish or an accompaniment to pot roast or baked chicken.

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Recipe from Bon Appetit