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Recipes I've Shared:

Express Salmon-To-Go

Quick and easy lunch to make for work. Low calorie too with BIG taste.

Chocolate Strinapple Smoothie

Easy and low cal way to satisfy your sweet tooth.

1/4lb. Turkey Burger Remix

Perfect for grilling season.
Perfect for the "Hungry Man".

Sugar Free Chocolate PB Smoothie

An easy meal replacement smoothie.
Lactose and Sugar free!

Supreme Pasta Salad

This was easy to make and store as a convenient packed lunch. It was a good way to get my "veggie fix" for the day.


Very Good (1 rating)
Sweet Corn Muffin Cupcakes (Lactose Free)

This is THE best corn muffin mix. It even satifies the taste buds of people that don't like cornbread. It tastes more like a cake or in this case cupcakes.

Low Cal Vanilla Sweet Potato Casserole

Mostly sweetened with vanilla extract.

Blueberry Yum-Yum (247 calorie Pie)

This has been a family recipe for years! I finally found a way to make it lower calories! It's fast, easy, and a wonderful dessert to bring to office parties.

I haven't tried changing out the pie filling for other flavors, such as strawberry, apricot, peach, or apple, but I'm sure it has to be just as good with any fruit filling.

For even more flavor, see if your grocer offers the Vanilla Reduced Fat Cool Whip.

Chunky Chicken Salad

Under 100 calories, this chicken salad will be a great lunch or weekend snack.

Canadian Bacon Omlette

Low Calorie Bacon Lovers Omlette

Onion Chicken Penne with Peppers

A Delicious Meal in 15 minutes