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Recipes I've Shared:

Tossed Salad With Fruit and Orange Baked Chicken Breast

This salad has it all taste and it is health.

Turkey Spaghetti Sause

A great alternative to all the high calories that is easy and delicious.

Seafood Alfredo

A great blend of seafood and alfredo sauce

Pork Chop Skillet Dinner

Execellent for a quick dinner or lunch.

Seafood Soup

This is a versital soup. Simply add your favorite seafood to your taste. It is definitely a winner. I received this recipe from my co-worker again.


This is a wonderful recipe given to me by Thelma Burns part of the SOS (Sisterhood of Success) Weight Loss Group.

Very Good (16 ratings)
Talapia with Salsa/Onion

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Recipe Collections I've Shared:

talipia with salsa/onion
Johnnie's Healthy Eating With Flavor