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Recipes I've Shared:

Spinach Salad Dressing

Easy and quick! Low calories and sodium!

CAROL'S BACON QUICHE

FIRST MADE THIS WITH GLUTEN FREE BISQUICK AND WORKED VERY WELL.

Belgium Salad

You get better flavor with regular canned beans and also using 1 cup sugar rather than Splenda.

POSH SQUASH

Delicious way to fix squash but not low in calories.

Green Tomato Bread

I chopped green tomatoes in food processor - not too fine. Then added craisins and let sit for a few hours.

Tuna/Egg/Cottage Cheese Salad

Good on whole wheat toast

Cedric's Casserole

Easy and good served over brown rice.

Dip, Potato Topping, or Salad Topping

This recipe makes 1 1/2 cups (24 or more tablespoons) dip which is great with veggies or as a topper for potatoes. EXCELLENT on salad.

Carol's Pineapple Angel Food Cake

One of my favorites. Chuck likes it, too.

Steel Cut Oats in Crockpot

Recipe from Donalie, cut in half, and substitute Brown Sugar Splenda. Put in little crockpot at night on low and is ready in morning.

No Cream Creamy Broccoli Soup

I use homemade chicken broth that is sodium free. In this recipe I substituted bouillon and I would use half regular and half sodium free because there is no salt required in recipe. This would be good with a little shredded cheese served on top, too.

APPLE/PINEAPPLE SAUCE

Used 9 large Rome Apples and 1 can crushed pineapple. (My favorites are MacIntosh)

SMOKY CATFISH

Was leery of this recipe but tried it and liked it!

RAINBOW TROUT PATTIES

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch.

Sugar Free Applesauce

Use a good cooking apple. My favorite is MacIntosh because they cook up so nicely.

Rainbow Trout and Noodle Casserole

High in sodium, but these are ingredients I have on hand. Might be good with little sour cream added and either cheese, parmesan cheese, or bread crumbs on top.


Very Good (1 rating)
Carrot/Raisin Slaw

I would eliminate the salt and would add a little lemon juice to the mayo. Also use a light mayo.

Grandma's Turkey Meat Loaf

Very Lean, Very Tasty, Very Easy

Chicken Wrap

For a quick lunch, make this chicken wrap using leftover chicken you have shredded. Maybe have two of them.

Angel Food Cupcakes

Nice, light dessert.


Recipes I've Rated: