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Recipes I've Shared:
This is a delicious side dish to serve any time of the year, but it is also a healthy and highly nutritious dish for the Thanksgiving table!
Chili doesn't get easier than this simple dump and pour recipe that tastes fantastic. You can adjust the spices to your taste by adding additional chili powder and cumin to make it hotter, or add a little hot sauce.
These are perfectly delicious cinnamon scones that are super easy to make and under 200 calories! They make for a sweet brunch treat!
Using lean ham and low fat or fat free milk makes this recipe surprisingly lower in calories than expected, and it's the perfect comfort food for a chilly winter day. This is a great way to use holiday leftover ham.
This is a delicious, classic comfort food made with part-skim cheeses to reduce the calories. You won't even notice the difference!
This casserole came about when I was planning to make broccoli casserole and realized my broccoli was gone. It's almost identical using cauliflower, and it tastes fantastic!
A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning!
This is a version of the soup you get at Olive Garden that I found on-line and then changed it to decrease the calories and fat content.
This a Rachael Ray recipe which I adapted by adding turkey for additional protein and reduced the calories and fat by omitting the oil.
A delicious meal any time of year, but perfect for a chilly fall or winter evening!
This is an easy, delicious and nutritious quiche recipe made with refrigerated pie crust for added simplicity.
By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious!
This is a delicious, easy meal served over biscuits or in a bowl as a traditional stew.
This is a super easy rice recipe that goes great with any Mexican meal! Add chicken breast or ground turkey to make it a complete meal!
This is a Rachael Ray recipe which I added my own touch to. Adding black beans gives it some protein and makes it a complete meal!
This recipe adds a nutritious punch by using half whole wheat flour and honey and hides the zucchini completely from little, picky eaters!
These are a delicious, slightly sweet treat great dipped into fruit salsa or on their own!
We love Carrabba's sausage lentil soup, so I found several on-line that were similar to it and came up with this version myself.
Use your bread machine to make this delicious, Italian bread to complement a healthy soup and salad meal.
Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!
This is a Canadian recipe that is super easy to make and very easy on the wallet. Only 5 ingredients for a family meal!
This is a healthy chicken salad that is delicious served on lettuce leaves, in a whole wheat tortilla or on whole grain bread.
As a believer in the concept of keeping favorite foods a part of our new lifestyle, I developed this recipe that is usually fried into a healthier version by using whole wheat flour, egg whites instead of whole eggs and then baking them until they were deliciously crisp and tasty!
Homemade crust is simiple, and you are in control of the ingredients. This is an all-natural pizza crust recipe using whole wheat flour, honey and olive oil rather than the traditional less healthy ingredients. This is an extremely versatile recipe!
This is a delicious, protein rich vegetarian quesadilla that is super simple to make!
I converted this bran muffin recipe to an even healthier muffin by replacing the oil with applesauce and replacing half the all-purpose flour with whole wheat flour. They are sweet and moist!
Lasagna is often a hands-off food when watching your calories, but it was easy to increase the fiber with whole wheat pasta and to reduce the calories in this classic comfort food by using part-skim cheeses.
I spiced up my normal marinara recipe with turkey italian sausage links. It was delicious and healthy!
This recipe is simple and delicious with any Mexican meal or as a snack with veggies or baked tortilla chips.
This is a super easy vegetable soup made with kidney beans and butter beans. Delicious on a cool evening!
This is a delicious French toast treat made with bananas and reduced fat cream cheese.
A made-over version of an easy tetrazzini recipe. This is a great way to use leftover turkey or chicken.
Delicious soup for a cold fall or winter day made with easy to prepare ingredients.
This is a yummy take on Shepherd's Pie that my family has been making for years. It uses tomato soup and green beans in the filling and is absolutely delicious!
This is a delicious soup that will warm you up on a cold day. You can substitute diced, leftover turkey instead of ground turkey as well.
These crab cakes are delicious and will make you long for those traditional East Coast treats! The fat is reduced by using reduced fat mayo and broiling rather than deep frying! Yum!
This is a copy-cat recipe like the yummy smoothie they make at Graeters!
This is classic Macaroni Salad with lighter ingredients. You can't tell the difference!
This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette.
This is yummy and very similar to the flavor you'll find at your local Italian restaurant.
This is a delicious side dish to serve any time of the year, but it is also a healthy and highly nutritious dish for the Thanksgiving table!
I promise you will not miss the fat in this dressing. We love it more than the full-fat version you find in the grocery store!