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Recipes I've Shared:

Italian Chicken Stew

Very aromatic and nutritious!

Turkey Meatloaf

A better alternative to the traditional comfort food! Use less garlic if you aren't a fan.

Creamy Stuffed French Toast

i plan to experiment with sweetened FF cream cheese as a filling, too. The fruit dip was what i had on hand. Top these to your liking. i love blueberries, bananas, and almonds on top!

Portabella-Veggie Stuffed Peppers

Great as an appetizer of side dish. Use any combo of veggies and season to your personal taste.

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."

My Favorite Oatmeal

Loaded with fruits and nuts - high fiber and delicious!

Chicken Cacciatore Vegetable Extravanganza

Slow cooked.
Heavy on the veg, heavy on nutrition!
Serve over brown rice for additional fiber.

Pork Loin Stew

Warm, comfort food perfect for winter evenings!

Easy Cheesy Corn Muffins

Omitting the cheese will reduce the fat and sodium. Try substituting with fat-free cheddar for less spice.

Seared Scallops with Pasta & Vegtables

This makes a big serving. The Fat looks high, but the majority of that is heart-healthy monounsaturated fats!

Poor Man's Apple Strudel

A healthy weekend breakfast treat! The ricotta can be replaced with 2 Tbsp. fat-free cream cheese. Splenda can be omitted if you prefer a not-so-sweet spread.



Recipe Collections I've Shared: