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Recipes I've Shared:

Salsa Scrambled Eggs

1 tablespoon butter
1/4 cup chopped onion
4 eggs, beaten

1/4 cup Salsa
2 tablespoons crumbled feta cheese

salt and pepper to taste

Baked BBQ Chicken

Taken from the 17 Day Diet book.

17 DD Greek Egg Scramble

modified by using SW style EggBeaters, might be lower sodium with just 4 egg whites

Low Carb Stuffed peppers

lower carb stuffed peppers

Zucchini Pumpkin Muffins

Love these muffins, a fall favorite!

Holiday Breakfast Casserole

This can be prepared the night before and stored in the fridge until morning. Pop in the oven and in a short time breakfast is ready.

Orange Apricot Pineapple Pork Chops

For the Slow Cooker, your house is going to smell good while this is cooking.

Reduced Fat Garlic Mashed Potatos

My version of DOWNSEXY's Slow cooker mashed potatoes

Del's Fresh Banana Cake

A old weight watchers recipe, a family favorite, naturally low in fat and calories. You can make your own buttermilk by using a large measuring cup: add 1/4 to 1/3 cup vinegar then fill milk to the 1 1/2 cup line.

Strawberry Angel Food Cake

This is my MIL's recipe and a favorite birthday cake for my family. You can use a baked angel food cake from a bakery (Walmart has a sugar free one) and no sugar added strawberries, just adjust the calories.
Also if you like add your favorite whipped cream to the top(not figured into the calories).
I have a large dark burnt orange Tupperware that I use to make this cake.

Cajun Ham and Potato Bak

From Woman's Day Magazine

Easy Skillet Chicken and Veggies

If you use Pam instead of Olive oil it reduces the fat grams from 4 to 1.


Incredible! (1 rating)
Southwestern Breakfast Casserole

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min