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Recipes I've Shared:
from a Ft. Lauderdale rest. Italian Poppers: mini peppers stuffed with ricotta cheese, herbs and lemon essence from Solita's on Las Olas. (Mike Stocker, Sun Sentinel / October 28, 2010)
nice to make and use later with a little salad.
Original idea from Suzanne Somers.
These egg crepes are a great low-carb substitute for lasagna noodles, manicotti, cannelloni or tortillas for enchiladas.
- You can fill them with berries/unsweetened coconut/sf preserves/plain or sf yogurt for dessert crepes.
If you're making dessert crepes flavored soy milk or almond milk and citrus zest works great for the batter.
- Or stuff them with your favorite mixture of savory fillings, top with sauce and/or cheese and bake in the oven.
- I made a vegetarian filling of sauted zucchini, mushroom, onion, tomato, parmesan cheese, farmer's cheese or you can substitute with ricotta if you'd like, shallot & herbs. I filled the crepes & topped with swiss cheese & more parmesan & baked
from Linda's website.
I plan on added about 1/2 c cooked sausage as well to make it even better I didn't calculate this w sausage so be aware of that
By Maggie M. from All Recipes.com
This chicken can be spicy or mild but whichever way you choose it is definitely born in Texas! Add avocado, black olives or pico de gallo to the inside of the breasts for variation. For milder tastes, remove seeds from jalapenos
recipe by Debsy:
Much like the atkins bars This ends up being about the same stats as the Atkins bars. I wrap each bar in plastic and keep them in refrigerator. It sets up fairly hard, and is about the consistency of an Atkins bar. I keep them in the fridge because of the cream cheese
If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat
Tasty and filling snack.. with NO GUILT
George Stellas' recipe for yummy pumpkin bread. 7 net carbs per slice
Equipment: 9 by 5-inch loaf pan
Serving Suggestion: homemade sugarless whipped cream
SOOOOOO GOOOD esp this time of the year.
Something else to be grateful for this Thanksgiving and the Fall.
You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great meal
Complete little Italian dinners packets full of flavor and easy to make Little prep and one pan cooking. Both low carb and low sugar.. and full of protein Modified from recipe from Classico website.
Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.
the taste is WOW.. super creamy and delish. You won't miss mac and cheese once you try this one.
Low carb and delish.
Recipe courtesy Paula Deen
this recipe on air Friday Jul. 22
A nice sub for french fries.. when you just need that CRUNCH
The best friend to low carb diets.. Takes like a nice bran muffin. Lots of variations can be made using DaVinci syrups to replace splenda. BEST thing ever !
No Guilt Cheesecake for the low carber
can use DaVinci syrups in place of splenda to change up the taste.
Deb Murray- Wolfgang Pucks Assistants Recipe-SUPER easy occational treat. Does use sugarfree jello pudding mix Can be made w any kind of frozen berry Slight carb count chg will occur when using other berries. Truely wonderful Ice Cream
Low carb and delish -Here's one of our family favorite pork chop recipes for a quick weekday supper. I always have blueberries in the freezer so this is a snap to make. and enjoy
Recipe from Barry C. Parsons
St. John's, Newfoundland, Canada
Old southern traditon works with Low Carb Lifestyle
By Diana Rattray,
Yummy one minute muffing for either breakfast or as a savory item for hamburger bun.
low cal high protein Breakfast Use what ever veggies you have and you have a wonderful high protein low cal breakfast or snack. Use your imagination and chg the type of cheese or veggies to make it your own.
no sugar high protein cheesecakes with fruit topping
individual frozen yogurt cups......
The inventor ot this reciep MOOMIE shared this wonderful rec. for the BEST burger and hotdog buns in the world in Cooks Illustrated
great tasting veggie dinner.
low cal cheese cake with many variations . Eat cheesecake without Guilt
light fruit flavored cake served COOL from the frig.
low calorie and filling dip to watch the game or for Movie Night