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More About NANCYJAC


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Recipes I've Shared:

Butterscotch Cinnamon Scones

Tasty treat for breakfast, dessert, or a snack with coffee or tea.

Fruit and Nut Salad with Brandy Sauce

This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy.

Bahama Mama Cake

This cake is made like Boston Creme Pie but with pinapple, pecans, and rum.

Austin Cream Cake

Like Boston Cream Pie but better

Carturnoni Soup

Hearty, Thick, and Creamy Vegatable Soup

Pie Oh My

I call this Oh My because that is the reaction I usually get. Oh My, how pretty, Oh My, how delicious, Oh My, how easy, Oh My, how low-cal.

Apple Cinnamon Pancakes

Low Fat, high protein, high fiber, fluffy and tasty pancakes

Pasta Casserole

Versitile one dish meal that can be served as a hot entree, salad, or soup.


Very Good (1 rating)
Kolache

Rhubarb Butter

Can be used as a topping, spread, or glaze.

Basic Muffins

Low calorie, Low fat, High Fiber

Banana Ice Cream

No ice cream maker needed

Pineapple Pie

This pie takes less than 10 minutes to prepare and requires no baking


Very Good (5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

Margarita Cake

Under 200 calories per serving

Banana Bran Muffins

Low Fat, Low Sugar, High Fiber

Mock English Muffins

Quick and Easy Non Yeast Recipe

Fruit Salsa

Great topping for grilled chicken or fish or tossed into a salad

Tangy Tuna Salad

Great for wraps, sandwiches, and salads

Beef and Barley Soup

Easy Slow Cooker Soup made from Sunday Roast Leftovers

Mashed Potato Salad

This is my husband's recipe but it can be easily modified to make it significantly lower in fat and calories


Very Good (1 rating)
Oatcakes

Salmon Deviled Eggs

Low Fat, Low Cholesterol, High Protein

Turtle Wheat Bran Cobbler ala Yogurt

Quick and easy, high fiber, low sodium dessert or snack

Scones

Traditional Scottish Treat

Shepherd's Pie

Traditional Scottish Recipe

Bashed Neeps with Carrots and Onion Gravy

This is a traditional Scottish dish that is a very healthy alternative to mashed potatoes

Bok Choy Soup

10 minute low calorie soup

Bulgur Stir Fry

Nutritious and filling with a delicious nutty flavor


Very Good (2 ratings)
Burrito Pinwheels

Can be either a complete meal or served as an appetizer or Snack


Very Good (23 ratings)
Creamed Spinach

High protein and rich in vitamins and minerals

Jelly Roll Cookies

Quick and Easy. Great for Pot Lucks and Lunchboxes. Less than 50 calories.

Yogurt Gazpacho

Quick, Easy, and Nutritious. Great for summertime lunch, supper, or snack.


Very Good (28 ratings)
Key Lime Cheesecake

An easy and delicious dessert, that's not so bad for you.


Very Good (6 ratings)
Tangy Salad Dressing

Just 10 calories per serving

4 Bean Salad

Quick, Easy, and Nutritious

Spaghetti Squash Alfredo

Very filling as a main dish or a side



Recipe Collections I've Shared:

    NANCYJAC'S Nutrient Dense Healthy Cookbook
    A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high in nutritional value. Note that I use non-fat dairy products and unsweetened applesauce in these recipes. Fatted or sugar added ingredients will increase the fat and calorie content.