More About NANCYJAC
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Recipes I've Shared:
Tasty treat for breakfast, dessert, or a snack with coffee or tea.
This makes a pretty salad by using contrasting colors of fruit. To cut down on calories, you can omit nuts and substitute rum or brandy extract for the brandy.
This cake is made like Boston Creme Pie but with pinapple, pecans, and rum.
Like Boston Cream Pie but better
Hearty, Thick, and Creamy Vegatable Soup
I call this Oh My because that is the reaction I usually get. Oh My, how pretty, Oh My, how delicious, Oh My, how easy, Oh My, how low-cal.
Low Fat, high protein, high fiber, fluffy and tasty pancakes
Versitile one dish meal that can be served as a hot entree, salad, or soup.
Can be used as a topping, spread, or glaze.
Low calorie, Low fat, High Fiber
No ice cream maker needed
This pie takes less than 10 minutes to prepare and requires no baking
Low Cal, Low Fat, Low Sugar
Under 200 calories per serving
Low Fat, Low Sugar, High Fiber
Quick and Easy Non Yeast Recipe
Great topping for grilled chicken or fish or tossed into a salad
Great for wraps, sandwiches, and salads
Easy Slow Cooker Soup made from Sunday Roast Leftovers
This is my husband's recipe but it can be easily modified to make it significantly lower in fat and calories
Low Fat, Low Cholesterol, High Protein
Quick and easy, high fiber, low sodium dessert or snack
Traditional Scottish Treat
Traditional Scottish Recipe
This is a traditional Scottish dish that is a very healthy alternative to mashed potatoes
10 minute low calorie soup
Nutritious and filling with a delicious nutty flavor
Can be either a complete meal or served as an appetizer or Snack
High protein and rich in vitamins and minerals
Quick and Easy. Great for Pot Lucks and Lunchboxes. Less than 50 calories.
Quick, Easy, and Nutritious. Great for summertime lunch, supper, or snack.
An easy and delicious dessert, that's not so bad for you.
Just 10 calories per serving
Quick, Easy, and Nutritious
Very filling as a main dish or a side
Recipes I've Rated:
Recipe Collections I've Shared:
|NANCYJAC'S Nutrient Dense Healthy Cookbook
A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high in nutritional value. Note that I use non-fat dairy products and unsweetened applesauce in these recipes. Fatted or sugar added ingredients will increase the fat and calorie content.