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Can serve with brown rice and turkey smoked sausage for a complete meal.

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from Jan Karon's Mitford series cookbook - recipe actually calls for ground round, but I use a mixture of ground turkey and pork

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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 221 calories and almost 14 g. of fat per serving. I haven't made this yet, so I don't know if it will work using the fat free half and half and egg substitute. I am thinking about using part half and half and part light french vanilla creamer. I was also thinking about trying it using a sugar substitute.

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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 102 calories and over 26 g. of carbs per serving.

The original recipe called for one cup of sugar and one six ounce can of frozen lemonade concentrate. I am replacing the frozen concentrate with sugar free powdered lemonade mix, so the additional sugar substitute may not be needed - taste first and add to suit your sweet tooth.

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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 389 calories and over 12 g. of fat per serving.

Very Good (10 ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 179 calories and almost 13 g. of fat per serving.

Very Good (1 rating)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 307 calories and 21.5 g. of fat per serving.

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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 307 calories and 21.5 g. of fat per serving.

(no ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 307 calories and 21.5 g. of fat per serving.

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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 390 calories and almost 19 g. of fat per serving.

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I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 354 calories and 28 g. of fat per serving.

Very Good (2 ratings)

I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this recipe had 246 calories and almost 10 g. of fat per serving.

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The original recipe also calls for finely chopped red and yellow bell peppers, but I don't like them so I left them out.

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Egg beaters nuked with leftover veggies - I had some for breakfast and saved the leftovers to put in a wrap.

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Made with a bag of mixed dried beans and an assortment of veggies I had in the fridge/pantry.