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hungry girl mac n cheese
3 ingredents whole wheat elbo noodles, broccoli, cheese, laughing cow and 2% cheese..,,yummy
 
apple pie in mug hungry girl
diced apple, gram crackers, red hot candy, heat then top with cool whip! yummy
 
big belly buster mc muffin
toast 1 whole grain english muffin, grill egg beaters or 1 poched egg, 1/4 advocoto, chop 1 slice tomatoe scrable in egg. spread olive oil over muffin the top with egg ect.i add 1 laughing cow trangle.. vitamins i take with it, CLA
 
tone it up ice cream
1 1/2 teaspoons unflavored gelatin makes it rich & creamy without adding more fats 1 tablespoon water 3 cups Sweetened Vanilla Almond Milk 3 large eggs yolks 1 14-oz can nonfat sweetened condensed milk 1 tsp vanilla flavor 3/4 cup fresh or frozen strawberries 2 servings Perfect Fit Protein
 
hubbys stir fry
chicken breast veggies stir fry
 
shake 2 lose pounds
add you protean powder i use perfect fit protean, make some yummy shakes 4 dinner...