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Foods I like for Dieting
Talapia and beans Use Fish Oil to fry talapia in a skillet to desired consistancy. Fry what's needed in one meal. Cook 1 cup rice, add 1 can red beans, when done put on plate then put talapia on top, garnish w/ Mrs. Dash Seasning of choice. the dish only takes 25 minuites.
 
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