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Recipes I've Shared:

santa fe foldover

Nutrition Information:
1 Serving: Calories 300 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 640mg; Total Carbohydrate 53g (Dietary Fiber 6g, Sugars 6g); Protein 11g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 30%; Iron 20% Exchanges: 1 1/2 Starch; 2 Other Carbohydrate; 0 Vegetable; 1 1/2 Very Lean Meat Carbohydrate Choices: 3 1/2

deluxe cheeseburger melt

1 Serving: Calories 230 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 40mg; Sodium 580mg; Total Carbohydrate 19g (Dietary Fiber 0g, Sugars 3g); Protein 20g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat Carbohydrate Choices: 1

taco salad

1 Serving:(3cups) Calories 380 (Calories from Fat 110); Total Fat 12g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 50mg; Sodium 480mg; Total Carbohydrate 42g (Dietary Fiber 10g, Sugars 5g); Protein 27g Percent Daily Value*: Vitamin A 130%; Vitamin C 60%; Calcium 20%; Iron 30% Exchanges: 2 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 3


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