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Recipes I've Shared:
This is about eating good fat - if you need a low fat recipe, omit the coconut oil and sunflower seeds.
My take on Ani Phyo's from Raw Food Essentials
Nice cold protein rich smoothie that tastes like a dessert. Great source of vegan protein! Make in your personal blender in minutes.
Use this as a base to start your morning breakfast porridge. It looks like Tapioca pudding and is so tasty and chock full of protein and fiber.
A great Green Smoothie with a thyroid boosting dose of blue green algae. Perfect way to add a healthy start to your day and perfect for any raw foodies out there!
Quick - healthier - microwavable breakfast
A tantalizing Italian take on couscous, that removes it from the side dish line-up. Pair it with grilled chicken breast and you have a meal!
A heart smart 'start' for Bisquick.
This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)
*Rinsing beans, reduces sodium from what is listed