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Recipes I've Shared:

Coconut Pineapple Berry Smoothie

Delicious no sugar added drink

Kale and Yam Soup

Light soup but very heavy on flavor.

Zucchini Mushroom Burgers

Very tasty with tartar sauce.

Creamy Cauliflower Asparagus Soup

Vegetarian Low Net Carb Meal

Spinach Salad

Just a mixture of healthy antioxidant boosters.

Egg Foo Young

Tried to make as fat free as I possibly could.

Vegetable Sausage Soup

Wholesome healthy soup packed with vegetables.

Be sure to cook/simmer on a low to medium flame to help preserve the vitamin and mineral content (an alternative would be to bake it on 300 degress would probably be best for about 60 minutes). I actuall save and freeze all left over vegetables so when I need to make a vegetable stock/broth, I have something handy and very tasty with less calories than the cans or boxes. Otherwise veggie stock/broth can be substituted.

If using canned, it will be 45 minutes.
If making your own broth/stock, you will need to do that first before adding the actual veggies you want to eat.

To make it a gluten free meal, omit the sausage and replace with a gluten free variety.

Seafood Salad

This can be a one-dish meal as it has low calorie meat (Protein), 100% whole wheat pasta (grains) and diced veggies (complex carbs). Feel free to use fat free mayo to even lessen the fat and calories.

Lavash Pizza

This is a light way to have pizza without all the fat.

Zero Points Salad

This is a zero points (Weight Watchers) salad you can enjoy. Add 1/4 cup fresh fruit and 2 tablespoons navy beans and make it a 1 point salad.

Pollo Sanremo (Bertucci's)

Grilled chicken breasts cooked in a light lemon sauce with roasted black olives, thyme and capers. Served with asparagus


Recipes I've Rated: