More About SMITHLPOOLE
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Delicious no sugar added drink
Light soup but very heavy on flavor.
Very tasty with tartar sauce.
Low Carb and Vegetarian
Vegetarian Low Net Carb Meal
Just a mixture of healthy antioxidant boosters.
Tried to make as fat free as I possibly could.
Wholesome healthy soup packed with vegetables.
Be sure to cook/simmer on a low to medium flame to help preserve the vitamin and mineral content (an alternative would be to bake it on 300 degress would probably be best for about 60 minutes). I actuall save and freeze all left over vegetables so when I need to make a vegetable stock/broth, I have something handy and very tasty with less calories than the cans or boxes. Otherwise veggie stock/broth can be substituted.
If using canned, it will be 45 minutes.
If making your own broth/stock, you will need to do that first before adding the actual veggies you want to eat.
To make it a gluten free meal, omit the sausage and replace with a gluten free variety.
This can be a one-dish meal as it has low calorie meat (Protein), 100% whole wheat pasta (grains) and diced veggies (complex carbs). Feel free to use fat free mayo to even lessen the fat and calories.
This is a light way to have pizza without all the fat.
This is a zero points (Weight Watchers) salad you can enjoy. Add 1/4 cup fresh fruit and 2 tablespoons navy beans and make it a 1 point salad.
Grilled chicken breasts cooked in a light lemon sauce with roasted black olives, thyme and capers. Served with asparagus
3 Types of Berries