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Recipes I've Shared:

Caribbean Black Beans

Serve this savory bean dish over rice or quinoa.

Low Fat Breakfast Sausage

A great alternative to the chemicals and additives of store bought sausage.

Modified Feel Good Muffinhs

I heard about this recipe on the Today Show when Joy Bauer joined Al Roker to discuss feel-good foods. By substituting applesauce for oil and xylitol for honey, I saved on fat, carbs, and calories. I used sprouted wheat flour instead of the gluten-free flour just out of preference. The original recipe may be found here:

Butter Blend With Flax Oil

This butter blend reduces the fat content by 25% and includes both real butter and flax oil. I chose safflower as the third fat in the blend, but you may use any light vegetable oil of your choice as a substitute.

Very Good (1 rating)
Green Beans and New Potatoes

Grandma's recipe for garden-fresh snap green beans with new potatoes, and onions. Substituting bacon fat for the butter makes these very, very tasty. I also season with garlic, seasoned salt, and pepper to taste.

Very Good (2 ratings)
Black-Eyed Peas Mexicano

Got this recipe from our new in-laws. A great way to get your family to eat black-eyed peas. ;)

Incredible! (1 rating)
Sausage and Cabbage Supper

This main dish supper recipe is both economical and filling. The calories may be lowered by using fat-free or low-fat sausage. However, you will need to keep the bacon in order to utilize the rendered fat for cooking and seasoning.

Recipes I've Rated:

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Recipe Collections I've Shared:

My Journey Cookbook
Welcome to my weight-loss journey! The recipes found in this cookbook are those I have personally tested and tried from my very own cozy little kitchen. So grab an apron and your favorite mixing bowl and start whipping up these fresh, mostly-from-scratch goodies for your family today.