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Recipes I've Shared:

Easy Mini Manicotti

I made up this recipe when I boiled too many lasagna noodles by accident. It worked out really well.

French Chocolate Mousse

Go decadent and try this rich dessert the way the French do it...you'll find that a smaller amount fills you for a longer time, actually allowing you to consume less calories than you will with low-fat versions.


Very Good (8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Roasted Asparagus andFresh Vegetables

This side dish is delicious, good for you, and filling....this wasa crowd favorite at Christmas.

Tropical Pumpkin Cake

An unusual combination makes a fabulous cake.

Creamy-Crunchy Chicken Casserole

This tangy and crunchy dish had even my picky 4-year old happy. It's quick, easy and healthy!

Deli Ham and Turkey Wrap

Spicy and cheesy...my favorite combination.

Creamy Turkey and Pepper Wrap

This wrap is creamy and savory. It fills you right up

Creamy Bacon Ranch Chicken Salad

This cold salad is low-fat and delicious. A perfect picnic salad!

Basic Banana Smoothie

My son's favorite breakfast smoothie.


Very Good (1 rating)
Wild West Breakfast Burrito

Similar to a western omelet, this burrito is portable, tasty, and has low calories.

Chocolate Chip Muffins

This is a doable alternative to the artery-choking bakery variety mega-muffins.


Very Good (1 rating)
Harvest Salad

A crunchy salad with greens, fruit, nuts, cheese, and chicken.

Greek Stuffed Bell Peppers

A delicious Greek twist on an old family favorite!

Chicken and Red Pepper Loaf

A delicious alternative to meatloaf. It can easily be used in sandwiches as well.

Tangy Tuna and Spinach Wrap

Fresh spinach, tuna, and mouthwatering red wine vinegar make a yummy lunch.

Berry Protein Smoothie

This smoothie has added protein which makes it a complete meal, filling you until the next meal.

Chicken Tarragon

A tangy, light version of a French favorite.



Recipe Collections I've Shared:

    French People Don't Get Fat
    After reading The Fat Fallacy, I am changing my eating and going radical--full fat dairy, good oils and nuts...done the French way, no more worrying about low-carb, low-fat. Pseudo-foods are out!