SparkPeople Advertisers Keep the Site Free

More About KYRRDIS


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

HypatiaX's High Fiber Chocolate Bread Pudding

We loved this, and so did our guests!

Low-fat Chicken, Bacon, and Corn Chowder

Uses center-cut bacon and skim milk

Hypatia's Fruit Salsa

Strawberries with pineapple, a little orange, and a mango. 1 ounce of Grand Marnier and a little vinaigrette.


Very Good (1 rating)
Turkey Tomato Barley Soup

Something to do with that leftover turkey.


Very Good (4 ratings)
HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.

Hoisin Tofu w/Carrots, Broccoli, Mushrooms

Tastes good, but lots of sodium! We got the tofu and hoisin from our local Asian market.


Incredible! (5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.


Very Good (3 ratings)
Fruit Crisp

Good for breakfast, as part of brunch, or dessert. Also tasty made with other types of fruit - apples, blackberries, blueberries, etc. Basically, you need a cup of fruit. Really good with vanilla ice cream, if you can afford the calories.

If you're a vegan, use a teaspoon of canola oil instead of the butter. It works.


Very Good (1 rating)
Creamy Pesto Sauce

Creamy Pesto sauce, using lowfat evaporated milk and stretched by chicken broth.


Incredible! (5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.

Ranch Cottage Cheese

Ranch mix+skim milk+2% cottage cheese


Very Good (1 rating)
Kolokithia

A Greek dish of zucchini, tomato, potatoes, and onion.

Hoisin Chicken with Vegetables and Noodles

Hoisin Chicken with Vegetables and Noodles


Very Good (10 ratings)
15-Bean Soup

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.



Recipe Collections I've Shared: