SparkPeople Advertisers Keep the Site Free

More About GATORLADY10



Recipes I've Shared:

Twice Baked Sweet Potatoes

Savory and sweet, twice baked sweet potatoes!

Adapted from Taste of Home to be a little lower in calories. You could make it even lower in calories by using reduced fat cream cheese.

Unbelievable Chicken Meatloaf

User Debbb posted this to www.food.com

Roasted vegetable and chicken sausage pasta

This makes a very substantial serving - you got probably get 5 servings out of this.

Arroz con Pollo

From WW Cookbook (they list as 333 calories per serving, cooking the meat in olive oil, which I have removed from the recipe)

Balsamic Turkey With Zucchini

From BHG Low Cal Cookbook

Creamy Potato Soup with Roasted Garlic

From WW Complete Cookbook (they estimate 210 calories)

Ginger Beef Stir Fry

From a Better Homes and Gardens Low Cal Cookbook (I added more meat to satisfy DH)


Incredible! (1 rating)
Zucchini Risotto with Sun-Dried Tomatoes

From Weight Watchers' Complete Cookbook

**Cookbook says 368 calories**

Twice-Baked Potatoes

Taken from the Weight Watchers Complete Cookbook

Chicken Paella

Taken from Better Homes and Gardens Low Calorie Cookbook **Their recipe reports 333 calories per serving, 50 calories less than I calculated when entering the recipe in SparkPeople**

Cheddar Bacon Turkey Burgers (with bun!)

From the Weight Watchers Complete Cookbook

Oven Baked Onion Rings

from the Weight Watchers Complete Cookbook


Very Good (1 rating)
Peach Glazed Chicken

From a Cooking Light Cookbook

Speedy Quesadillas

From Cooking Light cookbook


Incredible! (1 rating)
Sausage and Black Bean Soup

Taken from Cooking Light cookbook. Serve with quesadillas.

Tuscan Chicken and Beans

Taken from a Cooking Light cookbook. They estimate 193 calories per serving.


Very Good (1 rating)
Orange-Crumbed Baked Chicken

Adapted from a Weight Watchers cookbook

Chicken with Broccoli and Oranges

Taken from a Weight Watchers cookbook

Orzo with Zucchini and Feta

Taken from a Weight Watchers cookbook

Balsamic Pork Chops

This recipe was taken from Cooking Light's "15 minutes and 5 ingredients" cookbook. They recommend serving it with couscous and roasted asparagus.

Teriyaki-Ginger Turkey Breast

Adapted from a Cooking-Light recipe for Turkey Breast tenderloins

Creamy Chicken-Spinach Soup

Quick recipe taken from Cooking-Light cookbook.

Smoky Chicken Alfredo

This is delicious!!! It is not the lightest meal ever, but have a small portion and a nice big salad - this is a very satisfying meal.

Warning: This is spicy. Spice can be controlled by cutting back on some of the ingredients.

Chicken Corn Casserole

Taken from Publix's Apron Meals


Incredible! (1 rating)
Char Siu Pork

Cooked in the Slowcooker.....recipe taken from cookinglight.com


Incredible! (1 rating)
Sirloin Steak and Pasta Salad

taken from cookinglight.com

Asian Green Bean Salad

taken from cookinglight.com

Vietnamese-Spiced Pork Chops

Taken from Cookinglight.com

Egg Casserole Muffins

Egg Casserole baked in a muffin tin

Lasagne Florentine

A delicious white lasagne, adapted from a vegetarian website to be lower in calories. (Calorie count assumes a homemade bechamel sauce, using alfredo will raise calories considerably).


Very Good (10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favorites

Yummy Potato Salad

This is adapted from a regular recipe, using no sugar added relish and fat free mayo