SparkPeople Advertisers Keep the Site Free

More About SANDYLUVSSPARK


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Broccoli Casserole

comfort food - side dish, makes 4 large servings.

Rich Chicken Casserole

416 calories per serving


Very Good (28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Scallop KaBobs

This is a nice switch from chicken or red meat makes 4 Kabobs.

Brownies

This uses applesauce to cut down on fat, uses egg beaters also and less sugar

Chicken Cacciatore with Angel Hair Pasta

This is a fat free dish that is delicious and easy

Pizza Rotini

Using Turkey Pepperoni and ground turkey.The Pepperoni makes all the difference!


Very Good (1 rating)
Pepper Steak

This is a lean meat served with rice or noodles

Southwest Corn Bake

This is a vegetable side dish with lots of fiber

Beef Tips

Can serve with hot rice or noodles

Blueberry Breakfast Streusel Cake

makes 9 delicious coffee cake squares


Incredible! (1 rating)
Curry Beef

This is a nice Indian Curry Dish but not for people who are watching their sodium.


Very Good (2 ratings)
Pot Stickers

This is a nice dumpling. This recipe makes 50 dumplings. 1 serving = 5 dumplings.


Very Good (1 rating)
Italian Sausage Pasta Primavera

Louis Rich Turkey Sausage Recipe

Grilled BBQ Corn

Grilled Corn on the Cob

Flank Steak Marinade for 2 lbs.

This is great for Barbeque



Recipe Collections I've Shared: