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More About LYNNRJ1



Recipes I've Shared:

Paleo carrot banana muffins LYNNRJ1 (made without dates & walnuts)

Paleo carrot banana muffins calculated without dates or walnuts

Quiche filling -Asparagus Jarlsberg

Made with 1 whole egg & 4 egg whites, instead of all whole eggs or egg yolks

Asparagus, Gouda Crustless Quiche (cals are per oz.)-lynnrj1

its 29.25 ounces, this calculation is for 1 ounce svg

real deal rellenos - without peppers and no meat - lynnrj1

total calorie count for all is 809. 1/4 is 202.

Banana Bread - no oil made & vegan-lynnrj1

THe whole loaf is 1077.8 calories, measures 8 1/2 inches in length. If I divide this by a half inch slice it comes out to approx. 17 servings.

turkey chalupas filling-lynn's

turkey chalupas, or use chicken. divide the total number of calories by the nuber of tortillas you use. Then add the number of calories in the tortilla to this to get the total number in the chalupa.

Lynn J's pumpkin bread - no oil

Pumpkin bread. Applesauce substituted for the oil.

alfredo sauce - lynns

The total amount was 1 2/3 Cups at a total of 843.6 calories, which comes out to about 31.6 cals per Tbsp. I used only 1 Tb butter.


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