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Recipes I've Shared:

lunch smoothie

we make this for lunch a couple of times a week.


Very Good (3 ratings)
Muffin meatloaf with tangy sauce

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.


Recipes I've Rated:


Recipe Collections I've Shared: