SparkPeople Advertisers Keep the Site Free

More About VBERTINI


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Deep-dish Pizza with Flax Meal Crust

This homemade pizza recipe is very good and the crust is healthy!

Chicken Salad

A perfect light lunch for a summer day.

Blueberry Cream Cheese Coffee Cake (Low Carb)

This delicious low-carb coffee cake is very filling, since it's made with almond meal and flax meal. If you don't like cream cheese, you can leave out that layer, or use less cream cheese (see below). It is also delicious with raspberries instead of blueberries.

Tuna Salad

This is a quick and easy lunch which is equally good on toasted whole wheat bread or on a bed of lettuce.

Low Carb Pancakes

These are nutty tasting pancakes.

Texas Hash

A simple recipe that is quick and easy to fix.


Very Good (2 ratings)
Chili con Carne with Beans

The Best Chili Ever! This has won several contests and tastes really good. If you don't like hot chili, the pepper quantity can be cut back.

Banana Bread

I have used this recipe from a church cookbook that I bought for charity. It's one of the best I've ever tasted. The original recipe called for nuts which I replaced with Flax Seed (for fiber) and 1/4 cup Splenda (instead of 1/2 cup sugar).


Recipes I've Rated: