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More About MICHELLENICHOL


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Recipes I've Shared:

Morning Glory Muffins

Healthy spin on an awesome muffin. I've heard some people have made this with Splenda (reduces calories to 125 and carbs to about 25), but I'm not that brave yet. They're SO good the way they are!

OAMC Spicy Enchilada Bake

This is an OAMC recipe, suitable for freezing. We don't have this often, as it's a bit high in sodium, but for a treat it's a great balance of protein, carb and fat (roughly 15g, 24g, and 8g respectively). I've modified it from a version I found online to reduce the fat and add whole grains and more fiber. If you have access to low fat cheese you could lower the fat even more.