More About JOYLJL

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Cool treat to go with turkey burgers(hidden vegetable) Kids loved it.

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I made this sauce for my family that eats wheat pasta. I ate it for myself as a soup.

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My youngest wanted an after school snack, and came up with this recipe.

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More of a Frothie than a smoothie.. Depends on the amount of ice you use. More ice... more like a smoothie

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nice, not mushy

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Easy chicken salad In a lettuce wrap or cucumber sandwiches

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every so tasty

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Very tasty. I heard coconut oil is a "healthy fat". so I tried it with this recipe and really liked it. Not a very sweet cupcake, just enough

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These ingredients are supposed to give you high energy and great for day time work out food.s

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My version of my fit foods chicken enchilada

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breakfast, snack drink

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Cool Smoothie

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No baking required.

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Plenty of flavor

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tried a new twist on black beans to hopefully want to eat them and everyone ate them without complaints

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Made this for superbowl. Serve with crackers, mini sized, or saltines

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Easy casserole. Day affter thanksgiving.

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Artichokes are full of fiber, so I snuck them in this dish. Great for a barbecue or potluck.

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Angel Eggs are delightful for Thanksgiving,Easter and Christmas morning.

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Surprisingly good. Different, Flavorful and doesnt' resemble the contents.

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Our first experience with a fresh coconut after we were inspired to "try a new fruit". It was fun trying to open it. We finally got on you tube to get directions.

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no cheese its in this recipe, but my son, who loved this said it tasted like cheeze its.

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Easy healthy homemade biscuits with amaranth flour and almond breeze milk

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Fooled them again. A couple nights a week, I try to disguise some soy protein with the morning farm products and so far, I have tricked them. But I do tell them after wards so they know they do like the fake stuff.

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Use premade chili that you freeze.
Poblanos, cheese and wahlah... appetizers for party, or dinner.

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Experimented with this mixture tonight when we had a kid guest. He loved it. We had meatball subs and this smoothie.

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I had to find a recipe for dove as my husband hunts for them.

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not too bad for brussel sprouts.

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Easy quick soup. Nice on a cool night, Comfort food.

Little high in sodium...

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Not too spicy, Plenty of veggies, and tasty

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This is very easy to put together. You can make substitutions to make it more healthy...ie... use ground turkey instead of beef, use low fat american instead of regular although it doesn't melt as well.

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Easy potato salad.

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Zachary wanted to go to Sonic for a smoothie. I said lets go home and make our own. So we did and this is what we made.

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He kept picking up cans of beans. I don't like beans, so since sparks showed up, and theres high fiber in beans, I tried to come up with something I could tolerate. This isn't too bad.

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Quick lunch to make and filling. I eat one with a container of apple sauce.
The imitation crab makes up for a carb serving. I was surprised by that.

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Easy way to get the spinach into the kids.