More About MSPAULAK01

(no ratings)

Modified from Cara's Cravings (http://www.carascravings.com/
2010/08/spice-rubbed-tilap
ia-with-banana-black.html)

(no ratings)

From Skinnytaste - serving size revised for personal preference

(no ratings)

Nutrition calculated with Hellman's Low Fat Mayo, Peter Pan Whipped Creamy PB, and Sara Lee 80-calorie Delightful Wheat Hamburger Buns

(no ratings)

From How Sweet It Is Blog (http://www.howsweeteats.com/2
010/08/buffalo-chicken-bur
gers/)

(no ratings)

From Proceed with Caution (http://tpox-proceedwithcautio
n.blogspot.com/2010/08/bar
becue-chicken-burgers.html)

(no ratings)

Adapted from Beantown Baker (http://www.beantownbaker.com/
2010/09/baja-fish-tacos.html)

(no ratings)

Calculated with Italian-seasoned ground turkey, Ronzoni SmartTaste

(no ratings)

From the Novice Chef

(no ratings)

From SkinnyTaste

(no ratings)

Cara's Craving blog recipe

(no ratings)

Modified from http://find.myrecipes.com/reci
pes/recipefinder.dyn?actio
n=displayRecipe&recipe_id=
1134076, this meatloaf has offered a good solution to the dilemma in our household: my husband LOVES meatloaf, and I've always hated it. This slightly smoky/spicy moist meatloaf still has texture, which was always my meatloaf complaint, and GREAT flavor! He even said it was "outstanding with a little zip" in sandwich form.

(no ratings)

From SkinnyTaste

(no ratings)

From SkinnyTaste

(no ratings)

Inspired by Oh She Glows

(no ratings)

Adapted from Rachel Ray by Gina's Weight Watcher Recipes

(no ratings)

From Novice Chef blog

(no ratings)

From SkinnyTaste

(no ratings)

From SkinnyTaste, adjusted with personal ingredient choices such as FF sour cream (versus reduced fat), Hellman's Light (formerly sold as Just 2 Good - 15 calories/Tablespoon), and grated parmesan (in place of Parmigiano Reggiano). Also added water chestnuts.

Incredible! (1 rating)

From SkinnyTaste (with minor quantity adjustments)

(no ratings)

WW Recipe

Incredible! (1 rating)

From WW

Incredible! (2 ratings)

From Weight Watchers

(no ratings)

http://tpox-proceedwithcaution
.blogspot.com/2009/12/medi
terranean-chicken-packets.
html
(Originally from Everyday Food - http://www.marthastewart.com/r
ecipe/mediterranean-chicke
n-packets)

(no ratings)

Source: http://sherrilynnlee.blogspot.
com/2009/11/iced-eggnog-co
okies.html

Incredible! (1 rating)

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogs
pot.com/2009/10/pumpkin-bl
ack-bean-quesadilla.html

Incredible! (1 rating)

From Clean Eating, minus the sauce, plus garlic!

(no ratings)

Kind of thrown together, this recipe uses Greek yogurt in place of sour cream. The potatoes came out kind of sticky, so feel free to add a little milk (or cream) for a smoother potato.

(no ratings)

From Epicurious.com (http://www.epicurious.com/rec
ipes/food/views/Black-Bean
-Soup-with-Chipotle-Chiles
-109246)

(no ratings)

From http://thingsthatmakeyougommmm
mm.blogspot.com/2009/09/pr
otein-packed-pumpkin-panca
kes.html

(no ratings)

This spicy tomato soup (not cream-based) is an attempt to recreate a canned soup I had from Sainsbury's years ago. I planned this for 4 servings, but you could easily split this into smaller servings because 1/4 is a BIG bowl of soup.

(no ratings)

Originally from Martha Stewart, I found this recipe on yum. (http://sherrilynnlee.blogspot
.com/2008/10/chocolate-gla
zed-pumpkin-cookies.html)

(no ratings)

After using my food processor to "grind" some chicken breasts I got on sale, I was very excited to be able to try my hand at some chicken meatballs! My husband said at first glance these appear dry, but definitely do NOT taste dry!

I suppose you could use frozen spinach in this recipe, but we didn't have any on hand, so I just used some fresh spinach finely chopped.

(no ratings)

Found on BrannyBoilsOver blog; added to SparkRecipes for nutrition info.

(no ratings)

I adjusted this eMealz recipe just a bit. (Note: nutritional information is based on using Weight Watchers Wheat bread, Better N Eggs egg substitute, & Parkay spray butter, without any toppings.)

(no ratings)

Adapted from Clean Eating Summer 2008

(no ratings)

Cara's Cravings Recipe (http://carascravings.blogspot
.com/2010/02/treat-for-you
r-sweet.html), split into 9 servings not 12 as directed in her recipe