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Recipes I've Shared:

Five Bean Soup with Collard Greens (1 serving = 1.5 cups)

This hearty soup is low in calories, low fat and high in fiber.

Garlic Sauce and Marinade with Tangerine and Lemon Juice (1 serving = 2 tbsp.)

This can be used as a marinade for Chicken, Fish or Shrimp. It is also good for stir frying these foods and vegetables.

Yield: Approximately 1 3/4 cups
Makes approximately (14) 2 tbsp Servings

This marinade has a mild flavor but if you find it too tangy, add 1-2 tbsp water to the mixture or replace Cider Vinegar with Apple Juice.

Very Simple Black Bean and Tomato Soup

I put together this recipe on a day when I hadn't been able to get to the grocery store because of the snow storms. So, the only fresh ingredients I had left were an onion and some garlic. It actually turned out pretty tasty. So if you are snowed in with mainly canned goods, give it a try.

Simple Chopped Spinach in Olive Oil (1 serving = 1/3 cup)

This is a fast and tasty way to prepare spinach.

If you want to reduce the fat, you can use only 2 tsp of olive oil, however, this is a good way to get MUFAs.

The vinegar adds a tang, which helps enhance the flavor so you won't miss the salt so much.

Giant Beef Burrito - Taqueria y Fonda

My estimate of a restaurant dish.

Sicilian Omelet - West Side Cafe

This is my estimate of one my favorite omelets at a neighborhood cafe.


Recipes I've Rated:

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