SparkPeople Advertisers Keep the Site Free

More About CHESSMANS2000


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Low Carb Polenta Pie

Meat & veggies in a tomato sauce topped with polenta slices and mozzarella cheese and then baked to perfection.

Poulet D'Hiver

This is my mom's recipe.


Very Good (1 rating)
Low Carb Broccoli Pie

This is my aunt's recipe. It is both yummy and versatile.


Very Good (1 rating)
Low Carb Roasted Beet Salad

A great side dish, or a meal in itself when served over a bed of arugula or field greens.

Mango Chicken Sausage Curry

This is a meal unto itself. Full of flavor and easy to make. You might add some cashews or raisins for additional texture but that would also add calories. If you want to kick up the heat, you might add some curry powder as this is not very spicy as is (we like it mild in our house).


Very Good (66 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.


Recipes I've Rated: