SparkPeople Advertisers Keep the Site Free

More About DOCKO56


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Pineapple Mango Salsa

variation of Whole foods version

Cold Pizza Pasta Salad

a cold tricolored rotina pasta salad made with pizza type toppings, mixed with reduced fat Italian dressing


Very Good (3 ratings)
Cold Pizza Pasta Salad

a cold tricolored rotina pasta salad made with pizza type toppings, mixed with reduced fat Italian dressing

chicken tortilla soup

I do as much as I can low fat and sodium including low fat, reduced sodium bouillon or cans/boxes of chicken broth, no salt added canned tomatoes, healthy request tomato soup.
I serve with blue corn tortilla chips and fat free sour cream dollop

Bergman Tuna Casserole

You could make a little healthier and possibly cut the calories back by using lowfat cheddar, low fat ritz crackers, and nonfat milk.

ground round/cabbage soup

variation of the cabbage soup diet soup
low sodium
uses ground round

stoplight macaroni salad

macaroni with green, yellow and red bell peppers, cauliflower, eggs and onions