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Recipes I've Shared:
Great for low carb or low fat lifestyles. For those craving pizza try mushrooms instead of dough. This would be wonderful as a party appetizer or a pizza dinner substitute.
Items found in West Indian stores. Serve with rice, cucumber and fresh tomato.
"A taste of the Caribbean. The main ingredients are callaloo leaves, or spinach, and okra. Both were originally brought from Africa in the seventeenth century. Serve piping hot with slices of avocado, lime, pear and hot bread."
Serves 10 can divide or have leftovers.
This is supposed to be the authentic recipe used by turkey leg vendors at fairs and festivals. Boiling the turkey legs first may seem like cheating but, if you have to make thousands of them you won't want them sitting on your grill for 20 to 30 minutes before you can sell them selling.
Cinco De Mayo Recipe from the culinary institute
Note: Add fresh cooked corn kernels to the sauce, if you like. Serve with hot tortillas or over white rice. Culinary Institute of America
Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.
More information at http://whfoods.org/foodstoc.ph
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Recipe courtesy Emeril Lagasse, 2003
Show: Emeril Live
Episode: Viva Mexico
Recipes I've Rated:
Recipe Collections I've Shared:
| Sarah's Cookbook Appetizers and Drinks Breakfast Salads and Vegetarian Meals Chicken & Turkey Dessert |
| Cheap and Easy Lunch and Dinner |
| Memorial Day Menu |
| Indian Food |
| Low Carb |