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More About HMBEASLEY

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Recipes I've Shared:

(no ratings)

Myra Blast

Very Good (1 rating)

Hal's stir fry

(no ratings)

Hal's Chicken Salad Sandwich

Good chicken salad for pita pocket sandwich.

(no ratings)

Myra's Crab Cakes

(no ratings)

Bourbon - Squash Cake

Base recipe is from reverse diabetes book.
Took out the original oil and sugar and replaced with Applesauce and Splenda.
Changed allpourpose flour for whole wheat.
Dropped the cal from 289 to 90.7

(no ratings)

Home made almond butter

Wonderful almond butter

Incredible! (1 rating)

G.I. Diet Muesli

From G.I Diet Express Book

Recipes I've Rated:

Recipe Collections I've Shared:

Good Food Cookbook