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Recipes I've Shared:

Basic Tuna/Egg

Just boiled eggs and tuna. It keeps better in the fridge and you can control the amt of mayo for each sandwich.

Chocolate Gravy

Lower calorie Choc Gravy

Apple Pie Smoothie

Refreshing, low-fat smoothie--very simple and delicious on a hot day

Ricotta-Stuffed Squash (Tomato Topping only) 1 tbls (Part 2 of 2)

This goes with the stuffing--by the same name. Total Calories would depend upon how large and what kind of squash to use and how many tbls of topping and stuffing used for each.

Ricotta-Stuffed Squash (Stuffing only) 1 tbls (Part 1 of 2)

It's like spinach lasagna w/o the pasta. This is just the filling per tablespoon. The amount you use depends upon what kind and how big the squash is.

Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and Protein