More About LILSUNFLOWER


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Recipes I've Shared:


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Paleo kale


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banana freeze

For those who just CAN'T give up "ice cream"


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tomato soup

This is adapted from a paleo cookbook. Because I process quarts of my own sauce, it didn't make sense to use the commerial tomato sauce that required. I also elliminated the coconut oil as felt it unnecessary.


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oatmeal - best ever

Oatmeal can be made ahead of time. Easy to microwave one serving at at time. Very healthy


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inside out quiche

easy to put together, great for supper or breakfast


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soy crumble and turkey meat balls

Great alternative to "real" meatballs. Most people can't tell it's made with soy granuales and ground turkey.


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banana soy egg nog

Tasty way to add protein to your diet


Recipes I've Rated:

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Recipe Collections I've Shared:

    MarthyAnn's cookbook
    A collection of my favorite, healthy meals. Lots of non-traditional snacks and my breakfast - eaten just about every day.    		  
    Paleo meals