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Recipes I've Shared:


Incredible! (1 rating)
Jicama Salad

Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama is quite delicious when served raw. This slaw is perfect for packing with lunches. It's a terrific side with any fish dish.

Broccoli-Cauliflower Salad

Both broccoli and cauliflower belong to the cruciferous vegetable famil and are rich in sulfurike compounds that support the detoxifacation process.

Blue Cheese-Stuffed Sirloin Patties

This is a great burger and goes great with all vegetables/

Spinach Toss

A lovely side salad for any entree. Spinach is not only a terrific source of eye-nourishing lutein but is rich in potassium as well.


Very Good (2 ratings)
Baked Chicken and Artichoke Casserole

This is a comforting one-dish meal that is sure to please.

Dilly Okra

Lightly steamed okra can be eaten just like green beans and makes a wonderful natural thickener for stews adn soups. Plus, it has the added health benefits of lubricating the intestinal track.

Frankly Flank

The trick to this dish is to slice the meat thinly diagonally across the grain when you are ready to serve it, because flank steak can be a bit tough.

Low Cal Fruit Dip

Great for dipping any kind of fruit.

Turkey and Okra Casserole

This dish is a bit time-consuming, but it is well worth it. Okra is one of the richest vegetable sources of fiber - good for maintaining regularity, bring down cholesterol, and stablizing blood sugar. The okra in this recipe provides 12 grams of fiber - 4 grams in each 1/2 cup. Okra is a decent source of vitamin C, beta-carotene, and B-complex vitamins.

Simply Baked Fish

This recipe is easy and fast. It lends itself beautifully to any white fish. It goes grat with okra.

Turkey Stir-Fry with a Touch of Turmeric

A key ingredient in Indian dishes, turmeric is a wonderful seasoning because it helps to tone the liver, is a blood sugar regulator, and is especially high in beta-carotene, a nutrient known to support skin health. Its musky warm aroma is very inviting.

Limey Chicken

The coriander imparts a currylike flavor. Coriander is a marvelous spice from the seed of the cilantro plant. This is a great dish to serve with a broccoli-cauliflower salad.


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