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Recipes I've Shared:
Jicama is cruncy alternative to cabbage and tastes similar to water chestnuts - only sweeter. Jicama is quite delicious when served raw. This slaw is perfect for packing with lunches. It's a terrific side with any fish dish.
Both broccoli and cauliflower belong to the cruciferous vegetable famil and are rich in sulfurike compounds that support the detoxifacation process.
This is a great burger and goes great with all vegetables/
A lovely side salad for any entree. Spinach is not only a terrific source of eye-nourishing lutein but is rich in potassium as well.
This is a comforting one-dish meal that is sure to please.
Lightly steamed okra can be eaten just like green beans and makes a wonderful natural thickener for stews adn soups. Plus, it has the added health benefits of lubricating the intestinal track.
The trick to this dish is to slice the meat thinly diagonally across the grain when you are ready to serve it, because flank steak can be a bit tough.
Great for dipping any kind of fruit.
This dish is a bit time-consuming, but it is well worth it. Okra is one of the richest vegetable sources of fiber - good for maintaining regularity, bring down cholesterol, and stablizing blood sugar. The okra in this recipe provides 12 grams of fiber - 4 grams in each 1/2 cup. Okra is a decent source of vitamin C, beta-carotene, and B-complex vitamins.
This recipe is easy and fast. It lends itself beautifully to any white fish. It goes grat with okra.
A key ingredient in Indian dishes, turmeric is a wonderful seasoning because it helps to tone the liver, is a blood sugar regulator, and is especially high in beta-carotene, a nutrient known to support skin health. Its musky warm aroma is very inviting.
The coriander imparts a currylike flavor. Coriander is a marvelous spice from the seed of the cilantro plant. This is a great dish to serve with a broccoli-cauliflower salad.