SparkPeople Advertisers Keep the Site Free

More About ASPIRES


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Homemade perfect pizza or pasta sauce

Make your own perfect sauce and wow your friends. Old family recipe--simple and delicious.

Homemade mayo

Homemade cooked may with no sugar or olive oil. Low sugar, low fat.

Low carb, high protein cheesecake cups-orange vanilla almond

High protein, low sugar, cheesecake cups with a vanilla flavour. Added protein with vanilla protein powder.

Slow cooker chipotle chicken

Slow cooked chicken in chopped tomatoes and pasta sauce. Pull the chicken before serving.

Turkey burgers

Season with salt, garlic powder to taste

Banana coconut muffin

Combine dry ingredients except oats. Combine wet ingredients. Add wet to dry. Add oats. Apple butter may be left out and substituted with more spice.

Creamy vegetable soup-Cycle 1

Great creamy soup for cycle 1

Turkey meatloaf

The base for turkey meatloaf--add spices as required

Banana Bread, Sugar-Free

Sugar free banana bread with sucralose, apple sauce and ginger


Recipes I've Rated:

ASPIRES currently has no rated recipes.


Recipe Collections I've Shared: