SparkPeople Advertisers Keep the Site Free

More About WENDI_WA1


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Tweeked Whole wheat Pasta with Lentils

Found this recipe in a cookbook I bought in Texas and altered it a bit. Added more veggies, less oil~ its amazingly tasty. Makes a meal in itself but can add meat or fish to the side if desierd. I had it one time with cod and once with chicken on the side so far.

Baked Custard for 2

I love custard and bruelee and this is a lower calorie tasty version of a major comfort food for me.

Can use regular sugar or Splenda~splenda will lower the calories/sugars.


Incredible! (3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Healthier Chicken Parmessan

Recipe I found from Martha Stewart for light chicken parm-I tweeked it to make it even lighter. Yummy with pasta as a side dish, salad and garlic bread. I left out the flour and olive oil to cut calories and fat.

Tweeked baked tater soup

I found an easy recipe that I tweeked to make it healthier, lower in calories and fat. I have made potato soup before and its good, nutritious and can be left chunky or pureed.


Very Good (6 ratings)
Slowcooker healthy Chicken Stroganoff

I tweeked this to lower the fat content, and using chicken is better then the traditional beef.


Very Good (7 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.


Very Good (2 ratings)
Pumpkin Black Bean Soup

I tweeked this to lower calories and fat. My neice made this for me from Rachel Rays comfort foods cook book, and it was not bad cal or fat wise but I tweeked it anyway, so I could eat even more of it. It is really good and full of healthy goodies. Nice with toast or fresh bread on a cold night, or when you need comforting.

Garlic Cheesy Grilled Chicken

Can use all broth and no wine if want to
Can add other vegies as desired, broccoli asparagus and or tomatoes would be good. Double for 2 people etc.

Galrlic Cheesy Chicken for 1

could add other vegies like tomatoes, broccoli or asparagus

Lenti, black bean Salad with fruit

I mixed several very healthy things together and made a salad that is packed with protein, and low fat. Makes LG dinner salad or 2 servings of a side salad. Jam packed full of freggies.

Risotto with Caramelized Carrots

Risotto takes awhile to cook as you have to stay with it while you stir and add broth.
Tweeked recipe from Sunset Magazine, I used Olive oil and lower fat land o lakes butter and lessened the amounts of fats.


Very Good (1 rating)
Mixed bean soup with steak

I tossed it together using leftovers and vegies before they went bad. I preboiled the beans in water on stove for 1 1/2 hrs rinsed and separated skins out then put in slow cooker with veggies to cook all day.

Turkey-Raspberry Salad

Found this in Simply Delicious magazine and tweeked it some. It is really tasty and good way to get lots of veggies and protein. I tried it with frozen mixed berries as well and it was yum0.

Lemony Low Fat Omelet

Lots of Veggies, Protein, and flavor.

Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies!

Black Bean Spinach Salad with mozarella chese

This is really good I found one like this on recipezar and added some things and deletd others.

My Greek Eggs

My take on greek spinach/feta dish made for healthy eating and breakfast/brunch

My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.

Mixed Berry Yumm-0 Smoothie!

Lots of fruit, fiber, low fat and totally yummy! can use less honey or substitute with sugar. I used Haggens brand raspberry soy sorbet but any one will do

Good for you" Pizza"

a low fat/cal twist on Pizza High fiber and protein too.

Pomegranate Blueberry Smoothie

Nice flavor and good way to get lots fo fruit in the morning or lunchtime.

Apricot Almond Oatmeal

I keep trying to find new ways to eat my oatmeal, and get more fruits this one is really good.

Blueberry Vanilla Oatmeal

Fresh or frozen blueberries makes this a lovely purple color and nice flavor. I use 1 TB jam and 2 TB soy milk but can add more jam if want it sweeter. I use molly mc butter sometimes instead of the butter my mom always put in my oatmeal. Use sugar free jam if sugar is a concern.


Incredible! (4 ratings)
Cherry Vanilla Oatmeal

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0


Very Good (32 ratings)
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Root Vegatable Patties

my Neice made this for me as a comfort food it is very good and calories and fat are not bad. When I make it I will use the olive oil spray instead of canola oil. Recipe is one she got from Rachel Ray comfort foods.

Scallops in cream sauce

This is one of my very favorite recipes from Rachel Ray-30 min meals. I made this several times the way she did it, cal 569 fat 46g. Needless to say I have revamped it. Her recipe is called Scallops Bonne Femme, at Food network.



Recipe Collections I've Shared: